Why do we choose to exercise? Doesn’t matter why. What matters is that we choose. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
Enjoy the privilege to decide. And even when we choose to not decide, we still have made a choice. Did you exercise today? Yesterday? Two days ago? • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from […]
Will 2019 look like 2018? Bonus question: Did 2018 look a lot like 2017? Ps. This is a read-between-the-lines post. If you exercised in 2017, it’s likely you exercised in 2018 and also likely you will in 2019. Same is true if you didn’t. Once again, will 2019 look like 2018? Personally, i’m banking on it. […]
Last night’s tired effort to do the right thing. Just do it. Floss. Every. Single. Night. Whether you feel like it or not. i did not feel like it. This “not feeling like it” happens roughly 50% of the time. And yet. And yet i’m certain flossing every night is imperative and pays exponential health […]
Your “diet” is not only what you eat but what you: Read, watch, listen to and who you hang out with. What, who, and how you forgive, serve, and give thanks. Your drive to improve, to teach, to learn, and to risk. How you make decisions about what you reduce, reuse, and recycle. • • […]