Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Supposing you’re an adult and you have a functional body where you can walk, bend, reach, etc.
Do you do enough of that to raise your heart rate and engage your metabolism in such a way that your body thanks you for using it?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
We attended two different Church services yesterday morning and then went to lunch. Cheryl is still working at Disneyland (two weeks total).
Love the fortune cookie message above.
Super grateful i haven’t made this a full-time mantra.
Why?
Because High School gym class might have been the last time i exercised.
Instead, my answer is two days ago. And in an hour, i’m biking 40k roundtrip (an hour ride each way) and spending an hour at Golds Gym in between.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Are you astonished at how fit you are (today) at your age?
What if you were?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
No consistency, no success.
Over the course of your lifetime:
Contrast consistent exercise versus inconsistent exercise.
Contrast consistently balanced nutrition versus inconsistently balanced nutrition.
Contrast consistent rest versus inconsistent rest.
Makes a compelling case for achieving successful wellness.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Eat like you mean it.
Like your life depends on it.
Like you’re a champion.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.