Category: Dear Son

Commodity and scarcity

Mountains
Sitting is the new smoking. There are exceptions.

Sedentary adults are an over-abundant commodity.

Vibrantly active adults are rare and remarkable, and, valuable.

We heal public health when each person becomes healthy.

Healthy is scare, hence valuable.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Just lace up and go

Slug on sidewalk
Almost stepped on this stunningly small and vulnerable creature.

Rest up, wake up, fuel up, then get outside and move.

Repeat daily.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Every choice is a vote

College dorm bathroom
Co-ed dorm bathroom.

Every choice you make is a vote for the health vibrancy you desire.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Body wish simplified

Mountain hikers
Gunsight Lake trail, 2021.

Wishing you physical vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

My wish for your body

Unfocused photo with numbers
Failed photo of rental car odometer. Turns out, it’s a metaphor for the health metrics most use. Unfocused, un-prioritized, no clue what’s happening.

May you embrace and honor your body, the temple housing everything keeping you alive.

  1. Cardio
  2. Strength
  3. Flexibility
  4. Core
  5. Nutrition
  6. Rest
  7. Motivation

Personal hygiene habits help maintain and protect your senses (sight, hearing, taste, touch, smell).

Regular checkups, personal standards, self-awareness and education help you be alert for health changes.

Prevent through excellent habits.

Mitigation through early detection.

Heal, when necessary, with focus and discipline.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.