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Dear Son

Can you move?

Maui
Maui in Glacier National Park.

Can you move?

Of course you can.

And i love the way you do.

It gives me chills.

What?

When you say…

I have to honor the temple that houses everything keeping me alive!

Rock on my friend.

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Dear Son

Habits are a tidal wave

culture
Habits bless us and curse us. We are not doomed, as the cartoon states, unless we think we are.

Habits are a tidal wave.

Bad habits can control us and overwhelm us like a tidal wave – completely wrecking whatever is in its path.

And this control can last a lifetime.

Same thing happens in companies that haven’t learned to manage their culture well.

Back to doom and gloom. You have the power, with the right goals and motivation, to not be doomed.

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Dear Son

The price we pay

Disney Speakers jeff
Imagine having two parents who spent a lifetime learning and doing here.

The price we pay.

Would our lives be different had a wise coach been active throughout our life?

Few of us will ever know.

Some, a rare few (the outliers and misfits), will mostly know the benefits of having two such coaches and have little experience with traversing in the dark.

Morale of the story?

Observe and reflect.

You may be in a unique position to benefit in ways others only dream of.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Dear Son

Why struggle with exercise motivation?

Disney Institute Keynote Speaker
You can (and should) get and stay healthy.

Why struggle with exercise motivation?

To alleviate (not eliminate) future health issues.

And to minimize effects from occasional illnesses.

And, to reduce recovery time from illness or injury.

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Dear Son

Wellness is a commitment that needs fun

As we jogged together as a family yesterday for the first time since Summer, i smiled at how many months we’ve been out the door at 5:15am or 6:15am.

Cheryl and i hit it around 5:15am. Chapin and i around 6:15am.

Our distance is nearly 1,200 meters.

If i used distance to measure success, we’d get a low grade.

If i use longevity to measure success, compared to not running at all, we are a smashing success.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.