Category: Dear Son

Senior Year Day 4, physically

ask why five times chart
Ask why five times to get to the root cause. Know the root cause and the impossible ‘problem’ becomes a transformational opportunity.

Make our world your gym. Make your lifestyle your exercise routine.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Senior Year Day 3, physically

7-second video: A four-plus mile walk to Disney’s Magic Kingdom. First task, hydrate.

Your personal trainer should be remarkably fit.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Senior Year Day 2, physically

Roy Disney and Minnie Mouse statue
Make eye contact and smile is a fundamental Disney basic.

Never get bored with the basics.

Don’t worry about exercising every day or five days a week.

Worry about whether you are honoring the temple housing everything keeping you alive.

Walking is simple.

Walking is healthy.

Walking can be done alone or with others.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Senior Year Day 1, physically

grocery store easter candy section
Temptation, through consistent product and seasonal marketing, generally offers abundant, and low quality, food choices. Focus and discipline are tools to curb temptation.

Senior Year Day 1, physically…

In your own time, you will connect the physical vibrancy dot to life’s other four big (choices) dots.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

One wish for you this year

If i could wish you one thing this year, it would be that no one could say anything to make you doubt yourself. And that no matter where you are in your wellness journey you will find the hunger you need.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.