Habits are a tidal wave. Bad habits can control us and overwhelm us like a tidal wave – completely wrecking whatever is in its path. And this control can last a lifetime. Same thing happens in companies that haven’t learned to manage their culture well. Back to doom and gloom. You have the power, with […]
Category Archives: Dear Son
The price we pay
The price we pay. Would our lives be different had a wise coach been active throughout our life? Few of us will ever know. Some, a rare few (the outliers and misfits), will mostly know the benefits of having two such coaches and have little experience with traversing in the dark. Morale of the story? […]
Why struggle with exercise motivation?
Why struggle with exercise motivation? To alleviate (not eliminate) future health issues. And to minimize effects from occasional illnesses. And, to reduce recovery time from illness or injury. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts […]
Wellness is a commitment that needs fun
As we jogged together as a family yesterday for the first time since Summer, i smiled at how many months we’ve been out the door at 5:15am or 6:15am. Cheryl and i hit it around 5:15am. Chapin and i around 6:15am. Our distance is nearly 1,200 meters. If i used distance to measure success, we’d get a low grade. […]
What makes common sense decently uncommon?
Do you think you will be better able to excel at whatever your work is if you exercise regularly or if you don’t? The challenge with being excellent is that you will carry a lifetime of desire with you to sustain that momentum for your lifetime. Yet life comes with temptations, unhealthy shortcuts, harmful distractions […]