Habits are a tidal wave

Habits are a tidal wave. Bad habits can control us and overwhelm us like a tidal wave – completely wrecking whatever is in its path. And this control can last a lifetime. Same thing happens in companies that haven’t learned to manage their culture well. Back to doom and gloom. You have the power, with […]

Why struggle with exercise motivation?

Why struggle with exercise motivation? To alleviate (not eliminate) future health issues. And to minimize effects from occasional illnesses. And, to reduce recovery time from illness or injury. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts […]