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Day To Day

30-mile bike ride

flower shadow
When you change what you see, what you see changes.

A 30-mile bike ride yesterday helped erase the guilt discomfort from missing a normal workout day.

Each day we exercise makes it easier to exercise the next day.

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Categories
Day To Day

It’s a good day to have a good day

Daytona Beach from plane
Last night…pretty sure it’s Daytona Beach.

Writing late again today, at 7:oopm.

Got two runs in – with my family before sunrise. Then walked four miles round trip to the gym. Good morning.

Good day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Day To Day

If you can’t, should you?

MacBook commercial screen shot
MacBook commercial screenshot. Stereotypical image, right? Kids sucked up in their devices. Yes, while they use these devices to change our world.

 

If you can’t, should you?

If you can’t do what is necessary, should you be doing what isn’t?

Taking care of your health and wellness is necessary.

To not do that and then spend your time doing entertaining, distracting, and medicating activities, is, well, what do you think it is?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Day To Day

Two tries to get five miles

apple watch activity app
First walk yesterday, after breakfast, from College to Apartment.

 

Two tries to get five miles.

First walk was by myself – College to Apartment.

Second walk with Chapin – Apartment to College.

None of the exercise was remarkable.

But it was exercise.

Take what you can get when the going gets tough.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Day To Day

The triviality of one ordinary day

Rio Men's 400 meter final
London’s Gold and Silver medalists are getting smoked.

 

Rio Men's 400 meter final
Never saw this coming.

 

Rio Men's 100 meter final
Witnessed history last night.

 

We woke up at 4:30am and 4:50am respectively. Cross Country practice from 6:00-7:30am this morning.

Up late last night (10pm) watching Usain Bolt make history in the 100 meter final.

And just before the 100 meter final was the men’s 400 meter final.

New world record in 43.03, smashing Michael Johnson’s 17-year old 43.18 record.

Never saw the world record coming. Blindsided.

In the smallness of daily life, astonishing is always happening.

Be astonished.

Everyday.

All day.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.