Own the morning

6-second video: Sunrise walks expose you to few humans and some rare wildlife.
9-second video: Morning people outside get this occasional view.

The day is won in the morning.

The morning is won the night before.

Life is won morning, noon, and night.

Every day.

All day.

What a privilege to have so much time available to become — and stay — a winner.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Enjoy it

Serendipitous photo choice. Scenic Point hike, 2018.

Enjoy it.

What?

Today’s bike ride.

Your breakfast.

Your wife’s smile.

Your writing.

The unknown.

Enjoy it all, in the moments, as the moments come and go.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Serve Disney like you mean it

Disney Culture speaker Jeff Noel
Served fellow Cast Members and their Family and friends at Little Lake Bryan (LLB). LLB was later renamed, more appropriately, to Mickey’s Retreat.

Obviously piggy-backing off of our 51st Walt Disney World anniversary this week.

In my first year, 1982, spent a great portion of it serving fellow Cast Members and their Family and friends.

Learned this profound Disney insight…

No matter who you serve, serve them like you mean it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Bike like you want to

pool water test report
Sometimes having today’s date on an insignificant chore feels cool. But not as cool as biking 10 extra miles to do an errand.

Today was a bike day.

Thirty minutes into it had an idea to make the last hour more interesting and purposeful.

Biked a decent distance to Pinch-A-Penny. Ten additional miles to get pool water tested is cool on a couple obscure levels.

Life is not one size fits all. Happy that my size fits comfortably.

Hidden insight is having time to bike instead of drive. Bonus insight is being present, mindful and motivated to know (and do) that staying active is a “until death do us part” commitment.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Drop and give me 20

Biked all 20 miles in our subdivision. Almost entirely handsfree.

Drop and give me 20.

Not 20 pushups, 20 miles.

Go out and bike 20 miles and then you can get back to writing.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.