How’s your health?
Now’s not the time to be in poor (average is poor) physical condition.
In fact, there is never a time to be in poor health. Listen, we all go in and out of poor health, but at some point, there are no more excuses reasons conditions that justify it.
Congrats on making that commitment when you did, long before anyone knew of Covid-19 and that being in great health helps you fight Covid-19.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Build small habits, and make big plans.
If your goal isn’t impossible, your not reaching high enough.
The long way is the shortcut.
The last time you exercised should never be more than a few days ago, except for extenuating circumstances a couple times each year.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Can’t do core or won’t do core?
Core exercises are challenging because, generally speaking, we are starting from a weak spot and progress seems impossible because our core is in fact impossibly weak.
Here’s a little secret about core.
Core responds nicely and graciously when you stay with it in a slow and steady fashion.
Eventually, your core is remarkably strong.
Such a wonderful gift you give yourself.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
How do you build self-confidence?
How does our physical wellness contribute to self-confidence?
How does repetition, practice, and persistence build our self-confidence?
Assuming you are wise enough by now to easily do the math.
The long-way is the short-cut.
Yesterday you said, “Tomorrow”.
Today is yesterday’s tomorrow.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
