Yes, it is true.
No, it is not impossible.
Working hard for a living makes it exceptionally difficult to make exercise a regular habit.
It comes down to how bad do we want it.
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It comes down to how bad do we want it
Category: Comeback 2014
Even in pain
Foot is so sore, there have been many moments the past week where it’s been painful simply to walk.
Suck it up.
One day at a time.
That’s all we get.
Live like you mean it.
Even in pain.
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Handle these things and move forward
Yesterday’s run lasted 400 meters. Stopped, walked back home.
Made it to the podiatrist when they opened at 8am.
A quick, simple removal of a tiny cyst and good to go again.
Something so tiny.
So crippling.
Had been icing the foot for over a week, thinking it was a bruise on the ball of the foot.
Live and learn. Recover as quickly as possible.
It will happen again.
Handle it and move forward.
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Posts like this one carry a hidden, embedded message – don’t quit
Am leaning towards casually shooting for the 100-miles-in-a-month challenge.
Requires four weeks of five runs per week, five miles each run.
A creative carrot to get a base for the late sumer comeback.
Setbacks are merely opportunities to extend the comeback.
Have missed three track meets so far this year.
In January, those big meets seemed realistic – until the setbacks.
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Wellness doesn’t happen by accident, or luck
The five-miler never happened yesterday.
Why?
Too much writing and reading – sun was up and hot by 8am.
Walked in the shade three miles round trip through the local nature preserve and back.
Be flexible.
Be creative.
Be thankful.
Be well.
It doesn’t happen by accident. Or luck.
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