Category: Besides Diet & Exercise

Exercise While Traveling

Two days ago, I saw this…

And this…

And this…

And this….

And on the run through Nassau, off the beaten path, this…

Hard to find time to exercise, no secret there. Right? Harder still when you’re traveling.

Hope you not only find Lane 8 a great motivational blog to help you find creative ways to exercise, and practical ways to lose weight, but also an interesting travel blog as well.

As a professional speaker, traveling the world, I share ideas to help you formulate your own clear, concise and compelling reasons to Dream Big.

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It’s Another Part Of Our Wellness

There's Another Door Waiting To be Opened...
There's Another Door Waiting To be Opened...

In our responsibility to be caretaker of our physical health, it’s incumbent, and logical, we have a balanced approach to our spirit.

For when the time comes and our physical health is bombarded by disease, our spiritual strength will be a leading indicator in our quality of life.

Not asking you to do this for anyone but yourself. If you’ve stopped clicking, or maybe you’ve never clicked, “Next Blog“, today is good timing to click…

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Procedure Went Well

My "Packet" From Yesterday Morning's Visit
My "Packet" From Yesterday Morning's Visit

Diet and exercise are just two health challenges. Others, like internal organs, sleep, eyes, nose, mouth, ears, teeth, skin, illness, disorders, come with the package.

Your goal of decent (not superb) health is a lot of work. Even more work is not being in decent health…. Yep, the long way is the shortcut…

Yesterday morning’s routine “over-50” colonoscopy went well. It feels good to know. Without the screening, you don’t.

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1 More Thing About (Teeth) Passion

Find A Million Ways To Stay Motivated...
Find A Million Ways To Stay Motivated...

Did any of you pick up on the subtle message?

How do we give 100% day in and day out?

Doing the same thing over and over and over.

Whether it’s cleaning teeth, working at the call center, writing five daily blogs, or focusing on our health and wellness goals, how do we ensure we never go through the motions?

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