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Besides Diet & Exercise

Rest is more than sleep

Pink wild flower
Flowers during a Finland trip. Same flowers you see in Glacier National Park.

Rest is more than sleep.

Rest is also an intentional abstinence from physical activity.

Many creative ways to administer this.

One of the easiest is to pick two consecutive days (out of seven in a week) to take a break from cardio, strength, core, and stretching

Today is Monday.

An early morning bike ride is on tap.

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Categories
Besides Diet & Exercise

Unexpected joy from early bedtime

Glacier National Park
Glacier National Park – just a glance behind me while ascending a mountainside.

Unexpected joy from early bedtime.

Being able to have a routine bedtime means you have a routine awakening.

Having this routine focuses you on a set total nightly hours of sleep.

This is incredibly boring.

This is insanely empowering.

You cannot stop joy when you are refreshed.

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Besides Diet & Exercise

Annual bloodwork 2020

Annual bloodwork 2020 today.

Downtown.

We literally only drive downtown for concerts.

But, unique circumstances created this situation.

With Covid-19 worries, almost cancelled.

But didn’t because life moves forward whether it’s convenient or not.

So grateful.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Besides Diet & Exercise

Season 5 features Body

TEDx AUK 2019 Dr Amir Zeid
Dr Amir Zeid has a vision for American University of Kuwait’s TEDx events. Was lucky enough to become his friend last year.

Season 5 of If Disney Ran Your Life features Body.

My gut tells me this is going to be a wild ride because 40% of America is classified as obese.

How is anything i have to say about being physically vibrant gonna be palatable to most people?

How?

The good news is i don’t even talk about weight.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Besides Diet & Exercise

Can’t stretch or won’t stretch?

What lies ahead in life is more effectively managed when we are flexible, figuratively and physically.

Can’t stretch or won’t stretch?

Not enough time?

Too tired?

Don’t know how?

Progress takes too long?

These are all excuses for won’t.

None of those excuses defines can’t.

Tell me again, you can’t work on your flexibility or you won’t work on your flexibility?

Thank you for picking the blinding flash of the obvious – you consistently tend to your flexibility.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.