How much sleep did you get last night?

How much sleep did you get last night? How about the night before? How about on average for the past week? Questions like this are designed to help you think. These are questions that eventually should be self-directed and continuously asked until the answers lead to personal vibrancy. •  •  •  •  • This website is about […]

Annual blood draw this morning

Annual blood draw this morning. Annual physical two days ago.  Yesterday and tomorrow, cardio, strength, stretching, and core. Every day this week, every day period, focus on nutrition, sleep, and motivation, in addition to cardio, strength, flexibility, and core. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click […]