Categories
As You Get Older

Did you lie when you said you were busy?

lying to others
Randomly stumbled upon this.

 

Did you lie when you said you were busy?

Too busy to exercise?

Forever?

 

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Categories
As You Get Older

Are you always on the move?

hidden mickey in a salad
Last night at The Big Easy. A hidden Mickey. Not really, but close. The ears shouldn’t touch each other.

 

Are you always on the move?

As we biked home through our neighborhood last night after dinner at The Big Easy, our neighbor said, “You’re always on the move.”

Apparently, being active is something of a positive blind spot.

i’ll consider it a good thing.

A rolling stone gathers no moss.

 

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Categories
As You Get Older

Tell me why again

Florida insects
Florida insect. A shell. The insect was able to craw out and leave the “old self” behind.

 

Florida insects
Yesterday i climbed a ladder to reposition a wireless security camera and was treated to this view.

 

Tell me why again.

Why isn’t cardio, strength, rest, nutrition, flexibility, core, and motivation part of your daily routine?

PS. This is the question i repeatedly asked myself until i got fed up enough with my excuses that i changed everything.

That milestone began in 1999 at age 40.

 

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Categories
As You Get Older

Bike and walk as much as you can

high school parent meeting
Yesterday morning i rode a bike to the High School parent meeting – Navigating Senior Year.

 

Bike and walk as much as you can.

And eat well too.

 

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Categories
As You Get Older

You know how important your health is, right?

Florida pool life
Yesterday was another day to exercise or to put it off.

Health is wealth.  – Grammy Felegy

 

You know how important your health is, right?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.