One, two, or both. As we age, it’s common for our minds to stay sharp – as if we were teens – with little conscious effort. As we age, our body doesn’t preserve itself similarly. The best we can do is to work hard to slow the decline of our physical strength, endurance, flexibility, and […]
Category Archives: As You Get Older
The compound effect from 4 or 5 decades
If you see yourself as anything other than physically vibrant it’s because of the one simple choice you justify every day. The choice you make to justify that the daily effort required for vibrant habits is more uncomfortable to you than the daily discomfort from settling for a less than vibrant lifestyle. Here’s some wisdom […]
Can’t get well or won’t get well?
What do you have to do in your life that trumps taking care of your health and wellness? Worth repeating even though it’s a blinding flash of the obvious: Your body is the temple housing everything that keeps you alive. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, […]
Innovate your exercise when needed
Innovate your exercise when needed. This is a lifetime wellness hack that will pay the ultimate dividend – allow you to stay on track when your circumstances derail your wellness habits. Note: circumstances will consistently challenge your routine throughout your lifetime. • • • • • This website is about our BODY. To read today’s post about […]
My awareness of health dates back to 8th grade
My awareness of health dates back to 8th grade. That’s when i decided i wanted to become a Gym Teacher, or as it’s politically correct to say, a Health and Physical Education (PE) Teacher. In 1977, i entered West Chester State College to earn a BS in Health and PE. Nutrition. Exercise. Habits. Wellness. Teaching […]