Categories
As You Get Older

You embrace the seven sisters

Eat well, even when it’s challenging.

You embrace the seven sisters reference and you deserve all the goodness that comes from over-focusing on the same things you used to under-focus on or ignore.

Congratulations.

Be amazed and be amazing.

And enjoy your physical vibrancy today.

Why are you calling the seven physical pillars the seven sisters? Just for fun, and, to consciously use a non-male dominant phrase.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
As You Get Older

Fitness and wellbeing is priceless

Disney motivational speaker
Common sense, and often too little in common practice.

The long way is the shortcut.

When i recommitted to not only getting back into a high level of physical well-being in 1999 at age 40, i also recommitted to staying well for the rest of my life.

Twenty years later, it is easy to see how much commitment was necessary and how the results stand like a beacon for being dedicated to honoring the temple that houses everything keeping you alive.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
As You Get Older

Totally impressed with your discovery

Yesterday. College mascot and mother and son.

Totally impressed with your discovery about smaller portion sizes and slower eating.

You have everything you need to live vibrantly.

Self-discovery is powerful.

Congrats on your powerful discovery and victory.

Everything we need and want is on the other side of self-reflection.

Bonus isight: One way we get what we need or want is when we finally realize we do not need or want something that we originally thought we couldn’t live without, or when we discover what we need or want is different and more attainable than we originally envisioned.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
As You Get Older

College road trip

Disney jeff
Rest and relaxation.
Goucher College construction spring 2018
The beltway?

College road trip up North tomorrow.

Can’t wait.

Lot’s of walking.

Eating incredibly well.

Sleeping well.

Watching a young man transform before your very eyes.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
As You Get Older

One, two, or both

aging and attitude
They are 100+ years old and talk like they are 17.

One, two, or both.

As we age, it’s common for our minds to stay sharp – as if we were teens – with little conscious effort.

As we age, our body doesn’t preserve itself similarly. The best we can do is to work hard to slow the decline of our physical strength, endurance, flexibility, and core. This is influenced by what we eat, how we sleep, and most importantly, by our tireless, daily motivation.

There are exceptionally fit older humans. You can be one of them too. i am.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.