College road trip

College road trip up North tomorrow. Can’t wait. Lot’s of walking. Eating incredibly well. Sleeping well. Watching a young man transform before your very eyes. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this […]

Innovate your exercise when needed

Innovate your exercise when needed. This is a lifetime wellness hack that will pay the ultimate dividend – allow you to stay on track when your circumstances derail your wellness habits. Note: circumstances will consistently challenge your routine throughout your lifetime. •  •  •  •  • This website is about our BODY. To read today’s post about […]