Scroll diet and workouts

Cinderella castle 50th anniversary logo
Is 50 over-the-hill? Maybe scroll Facebook to find out.

Scrolling and beneficial wellness habits – inextricably linked?

Sorry, that was a joke.

But in reality, it’s no laughing matter.

Deadly?

Perhaps.

Especially long-term.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Don’t physically stumble

Disney Keynote Speaker Jeff Noel interacting with audience
This is from the morning keynote. After lunch, i ditched the regular jeans and wore jean shorts.

Do not fall over something behind you. Your past health is in the past. Start afresh. Today. 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Culture aha’s

iPhone Noise app
Service commences at 930am. Four or five songs are performed live, concert-style production, before any talking happens.

You either have a culture by design or a culture by default.

Culture is simply habits.

Culture is what people think and do, without thinking.

If leaders don’t drive the culture, the employees will.

What you accept by default becomes the standard.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Manage your health with a compass

three sand hill cranes looking through a pool screen
What is this Sandhill Crane envisioning? What future do you envision for yourself? If not now, when? If not ever, why?

Envision yourself as vibrantly healthy, because no one else can do this for you. If you cannot picture yourself as vibrantly healthy, you will become a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.