Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Who knew heart disease is the number one reason women die?
This Everyday Health article offers 10 tips, all common sense, to help lower your heart disease risk.
Again, none of this is new, however, we can all use constant refreshers and reminders that these tips are doable.
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So things are humming along nicely. Running six-minute miles at will. Little to no pain in left foot. Core is stronger than every (in 51 years no less).
August 2011 the Masters Track & Field World Championships will be on American soil. This could be a great year to run injury-free.
Amazing feeling!
And then two weeks ago, a startling pain in my right calf. Out of nowhere, and apparently for no reason.
Have tried rest, extra slow running, and yesterday, simply walking. A far cry from a world-class regime.
Yep, it would definitely be easier to just give up. How familiar are you with this feeling?
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Do you keep pretty good tabs on your health? Are you able to recognize slight aches and pains and:
We all have to deal with the aging process. I’m only an expert in the first 50 years. Those older, undoubtedly are wiser, because they are more experienced.
Would love for a few of them to caution me (us), as well as give me (us) hope, on what to expect.
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Dream Big.
Get There.
STAY THERE!
