Do The Right Thing Mostly

For The Teddy Bear's Owner
Doing It For The Teddy Bear's Owner

Life is hard. Period. Agreed? In fact this morning, I’m getting x-rays of ankle, fibula and tibia. And Achilles tendon ultrasound.

When it comes to diet and exercise, do the right thing most of the time. Moderation has it’s place. It’s okay to eat ice cream or cake, just not everyday. Miss a workout or two, but not too many.

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Don’t Try To Be Perfect

Aim For Being Just A Little Bit Better
Aim For Being Just A Little Bit Better

Try to be just a little better than you are now. A few potential targets for you:

  1. Lower your LDL cholesterol, by just a little
  2. Raise your HDL cholesterol, by just a little
  3. Lower your blood pressure, by just a little
  4. Lower your resting heart rate, by just a little
  5. Lower your BMI, by just a little
  6. Get more sleep, by just a little
  7. Eat healthier, by just a little

Can you picture what happens when you aim for a small change?

Can you picture what happens when you stay with it?

I can, and you have a really big smile.

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