Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Everyone. You see, there’s problem number one, thinking it has to be one continuous hour. Is that the best we can do, be so closed-minded?
There are many combinations to reach one hour a day. Figure it out, says jeff noel. Then go. And if you can’t commit to an hour, commit to what you can, and build on that.
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When I see out-of-shape people the first thing that crosses my mind is, what would happen if they walked an hour a day, five days a week – for two years.
All they need are three things:
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What’s The easiest exercise for an able bodied human? Walking:
But there are three things you do need…
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Throw another proverbial log on your motivational fire to keep your passion burning.
Yeah, sounds simple, but simple doesn’t mean easy. Heck, if it were easy, none us us would have any health challenges.
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