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Of Course, jeff noel Didn’t Tell Us What To Do Or How To Do It

Dream big. Get there. Stay there. (your good health)

Hold on, jeff noel did tell you what to do. In fact, noel suggested several life changing diet tips:

Embrace that the long way is the short cut
Understand the food pyramid basics
Make every food choice a conscious one
Execution trumps knowledge
Focus and discipline are non-negotiables

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If Counting Calories Worked, More Boomers Would Be Healthier

Boomers, please, if you think counting calories is going to work, take a good, long look around. Still convinced counting calories works?

More important than counting calories is common sense rooted in the food basics. Ignore this and you will fail. Period.

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No Seriously, The Best Diet Tip jeff noel Can Give Boomers Is The Long Way Is The Shortcut

If you’re a Baby Boomer who wants to get healthier, and you don’t embrace the long way being the short cut, let me be perfectly clear, you will fail.

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How Does A Midlife Baby Boomer Develop A Lifelong Health Commitment?

How does a midlife Baby Boomer develop a lifelong health commitment? One day at a time. One food choice at a time. The long way is the short cut.

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You Don’t Have To Be A Diet Expert To Have Excellent Midlife Health

Temptation is everywhere, use moderation, not abstinence

You don’t have to be a diet expert to have excellent midlife health. But you do need to have commitment. Without commitment, it doesn’t matter what you know.

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