Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
So yeah my feet – practically a runner’s best friend – are feeling better than they have in a decade. What does this mean? It means patience is a virtue.
Please tell me (more importantly, tell yourself) you are still moving forward with your wellness and health commitment. Expect a story to emerge as the days go by. And if you want to share yours, have at it (no expectations, just an honest invite).
Next Blog
The way things worked out yesterday – impacting today – means I get to run this morning, making it three days of running in the past seven instead of two.
Bonus or addiction?
PS. My feet haven’t felt this good in 10 years. If you’re a regular from the beginning (’09), this means something’s up. If you’re newer, it still means the same thing, but you might not have any idea…
Next Blog
Stopped at Gold’s Gym on the way home from the airport last night. At home after dinner, I logged the workout and noticed that if I run this morning, I’ll only have two running days in seven. I do not need to slow down that much. But my relative could.
Next Blog
Been following a close relative’s renewed desire to lose weight and start exercising. She asked for advice. Seems after day 2 of her exercise routine she got chills and other not so good side effects (flu-like symptoms).
My advice, slow down, way down. You should not do 30+ minutes on the treadmill plus 20+ minutes on a bike in you first week. What’s the rush? I hope when this posts in 90 days that there’s good news.
Next Blog
Good morning from Beaumont, Texas. Last night completing the audio visual check for this morning’s presentation, one of the men talked about the 21-day challenge his church does every January. It’s a cleansing process focused on spirituality, but complimented with physical cleansing.
It was so intriguing to hear him talk about eating healthy, sensibly, consistently. And how much better he already feels after just three days.
All I could think was – glad to see you’re not surprised. And then started to wonder what happens the other 344 days of the year.
Next Blog