You Win Some And You Lose Some

Would have loved running this road two mornings in a row.
Stone Mountain, Georgia. Yesterday.
Greensboro to Atlanta. Atlanta to Orlando.

Yesterday: up at 4:30am to be the first one in the classroom. Teach until lunchtime. Pack up, grab lunch, check in and wait at airport, travel all day….Four days on the road. One day of exercise. I knew this before I left Orlando.

Today: sleep in until 6:30am, write five blogs, run and strength workout at Gold’s Gym. You win some and you lose some, as long as we refuse to quit. We quit and we always lose.

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I Planned On Two Days Of No Running, But Not Three

A morning run in Greensboro, North Carolina

Knowing and working with (and around) our personal habits is an overlooked exercise and wellness tip. Exploit our good habits, say focus and discipline. Mitigate our undesirable habits, say not planning ahead.

Knowing it was literally impossible, because of my travel and teaching schedule, to run for two straight days, I knew there was an opportunity yesterday morning….

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A Perfect Example Why Personal Health And Wellness Is Challenging

There was no time to run...

Our days are busy. Our distractions many. The excuses, abundant and easy. Ever feel like this? How’s this feeling overcome by others, I wonder to myself…

Two days ago I began the day at Disney’s Boardwalk Resort and then went on a field trip to Disney’s Magic Kingdom Theme Park. Afterwards it was lunch in the car driving to the airport, and nearly ten hours after lunch, opening the door to my hotel room to sleep.

Then yesterday I was the first to class and the last to leave. Two straight days of no exercise….

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