The one most amazing thing happens when a student is ready

work life balance tips
important, but unrecognizable clues are everywhere for us

The one most amazing thing happens when a student is ready….when the student is ready, the teacher will appear.

If the most important health and wellness lessons haven’t sunk in with you yet, it’s because you are not quite ready, not because the lessons are lame.

Next Blog

The secrets to good health and wellness are finally here

restful sleep habits
adequate rest is a blinding flash of the obvious

The secrets to good health and wellness are so amazingly powerful that they could almost be considered pure grace. Even though we’ve been surrounded by them for centuries, we never rarely take them to heart.

Next Blog

Photo: Same Detroit airport wall sign as in this Midlife Celebration post

Here’s one of my best kept motivational wellness secrets

lifetime exercise motivation
there are no obstacles keeping us from loving our Family

Do you have secrets? I mean, good, helpful secrets. Do you share them? Here’s one of my best kept motivational wellness secrets. Use the same level of thinking that comes with loving a Family member for a lifetime. A lifetime. Got it?!

Next Blog

Photo: Milwaukee, near the downtown Hilton, Spring 2012

Do you understand your health and wellness motives?

follow your passions
follow your passions

Just this morning a fellow blogger shared an email that this health and wellness blog post motivated her to not quit. When you get up early and have the choice between exercising or putting it off (and getting one day closer to quitting), don’t.

The key wellness tip is to find a million ways to stay motivated because getting motivated to start is the tip of the exercise iceberg. Staying motivated is the rest of it.

Next Blog