This most likely is the secret key to wellness…
Determination.
Next Blog
This most likely is the secret key to wellness
BLOG
Wellness motivation is like this natural phenomenon
Wellness motivation is like this natural phenomenon – the ebb and flow of the ocean’s tides. It’s natural, it’s powerful. There’s no stopping it. We can expect it. We can embrace it. We can harness it in creative ways.
Next Blog
Do it, even when you don’t feel like it
Do it, even when you don’t feel like it? Yes. Traveled Orlando to Detroit. Detroit to Cedar Rapids. Cab to Iowa City. Long day. Lots of work. Hotel room. Choices.
Had it all planned before I left Orlando to run once I got here. Got here and running was the last thing I had time or energy for. Hours later, I tricked myself into a run down to the track to catch a glimpse of the Iowa track team…
Next Blog
How did your Summer plans go to get healthier?
How did your Summer plans go to get healthier?
Next Blog
Two unplanned health reminders from Memorial Day weekend 2012
Two unplanned health reminders from Memorial Day weekend 2012. One from Marvel’s Avengers at the Downtown Disney Dine-In Theater and the other from a Family “holiday” dinner celebration.
- At the Dine-In my body reminded me not to eat processed chicken strips
- Last night my body reminded me that eating anything too late at night is bad
In both cases, it felt like an anvil in my stomach. Yucky feeling. Energy-sucking. The bonus reminder is how in tune a body can be to healthy food choices.
Next Blog
PS. In my defense, from the menu picture, the chicken looked real.