Will slowing down make us faster?

doing more with less
you can get pretty close if you don’t rush the process
backing off
…try not to try so hard…

Will slowing down make us faster? How do we prepare for, and respond to, a rare insight? Yesterday, had to slow down the second half mile. And ran the fastest ever routine mile (5:50). Big 5k in a few days. Going into it with three full days rest.

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Let freedom ring…in the USA and in our health efforts

The White House
The White House, June 28, 2012

Let freedom ring…in the USA and in our health efforts. Yesterday’s early morning run through the National Mall in Washington DC allowed pause for reflection, even though the reflection pool is dry.

We must fight as hard for our freedom from doubt and insecurity as our heroic soldiers fought for our Country’s freedom.

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