jeff noel’s health wish for you this Saturday after Thanksgiving

Sunsets are the focus, but they do not reveal the whole story…

sanibel sunsets

…turning around always reveals the other part of the equation… moon rise…

moon rise

jeff noel’s health wish for you this Saturday after Thanksgiving? It’s that you stop focusing on your health and start focusing on your… (click the bolded, hyperlinked word below to continue)…

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Revisiting a short three-phrase morning mantra for waking up everyday

Humor (the old reliable) isn’t the only thing that can make us smile…

smiling tips

The past few mornings been repeating this mantra – from my first days as a career guy at Disney (mid-’80’s):

I feel happy. I feel heathy. I feel alive.

(say it 5-10 times while walking to the bathroom right after crawling out of bed)

Insight: Smiling is easy, if you know what triggers it.

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Our daily grind does one of two things

Founding the Montessori teaching system must have been exhausting… and inspiring…

maria Montessori

How boring was yesterday’s post about foot pain? Our daily grind does one of two things:

  1. Exhausts us
  2. Inspires us

Taking life one day at a time is so much more fun to learn from. Real life, in real time. That’s all we have.

Insight: Invest heavily in inspiration.

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Foot and ankle pain 101

Barefoot at the beach?

bare foot

Foot and ankle pain 101. Chronic foot pain gone. But pain in Achilles’ tendon. Not enough to cause pain while running. The pain is actually more discreet. Standing sometimes, or stretching. Better call Dr Wagner.

Insight: The time to fix the roof is during good weather.

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