Life shrinks or expands in proportion to one’s courage. – Anais Nin
You deserve to be fit, well, and resilient. You deserve this. You do. Don’t let anyone tell you you don’t, especially that loud inner voice called doubt.
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Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Life shrinks or expands in proportion to one’s courage. – Anais Nin
You deserve to be fit, well, and resilient. You deserve this. You do. Don’t let anyone tell you you don’t, especially that loud inner voice called doubt.
Next Blog
What one thing will we do to maintain our wellness? The past week, Been focusing on sleep, trying to get eight hours a night. It happened two out of five nights so far. Imagine it being zero for five if there was no focus.
By the way, Cheryl was away all week and work needed me six of seven days. There’s always some excuse we can make.
Once again confirming what we already know – there’s more to wellness than diet and exercise.
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Read the fifth line from the top… (impossibly high expectations)…
What to do when our exercise routine falters? Do whatever it takes to stop the leak. And worst case, if we can’t stop the leak (absence from exercise), “plug the hole” with whatever’s available (maybe a quick walk) as soon as possible.
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We are the author of our health, or our disease.
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It’s time for each of us to accept this harsh reality. We own our wellness. No one else is responsible for our health. No one else who will do the hard work either. Ever.
And it’s interesting that being selfish with our time to exercise, we actually become a better _____, right?