You deserve to be fit, well, and resilient

healthy foods
full of things that are good for us
unhealthy foods
loaded with everything we need – for clogged arteries

Life shrinks or expands in proportion to one’s courage. – Anais Nin

You deserve to be fit, well, and resilient. You deserve this. You do. Don’t let anyone tell you you don’t, especially that loud inner voice called doubt.

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What one thing will we do today to maintain our wellness?

overcoming excuses
… and I never miss a day of writing five different blog posts… ever

What one thing will we do to maintain our wellness? The past week, Been focusing on sleep, trying to get eight hours a night. It happened two out of five nights so far. Imagine it being zero for five if there was no focus.

By the way, Cheryl was away all week and work needed me six of seven days. There’s always some excuse we can make.

Once again confirming what we already know – there’s more to wellness than diet and exercise.

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What to do when your exercise routine falters

Read the fifth line from the top… (impossibly high expectations)…

impossible goals
what if the news was only good news?

What to do when our exercise routine falters? Do whatever it takes to stop the leak. And worst case, if we can’t stop the leak (absence from exercise), “plug the hole” with whatever’s available (maybe a quick walk) as soon as possible.

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It’s time for each of us to accept this harsh reality

old sayings
a dog is man’s best friend. we should also be our own best friend.

It’s time for each of us to accept this harsh reality. We own our wellness. No one else is responsible for our health. No one else who will do the hard work either. Ever.

And it’s interesting that being selfish with our time to exercise, we actually become a better _____, right?