Must tighten up the MLC short and pity trademark posts

Gold, but not Gold's Gym...
Gold, but not Gold’s Gym…

 

Mercedes Benz Superdome
Mercedes Benz Superdome

 

jeff noel in front of the Superdome
jeff noel likes the “I was there” photos, mostly for context

 

What do we do when one opportunity to exercise is taken away or reduced? Quit? No! Find another opportunity somewhere else. Stopped at Gold’s Gym on the way home from the Orlando airport.

Motivation is like a fire. It’ll go out unless we add fuel to it. Period. We know this. Figure it out.

* * * * *

This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog

 

Cab or walk from Cafe Du Monde to Hyatt Regency?

waiting for the friendly waitress to take my breakfast order at Cafe Du Monde
waiting for the friendly waitress to take my breakfast order at Cafe Du Monde

 

Cafe Du Monde's beignets sitting on a table waiting to be eaten
Cafe Du Monde’s beignets taste as good as they look

 

beignets and coffee at Cafe Du Monde in New Orleans French Quarter
beignets and coffee at Cafe Du Monde in New Orleans French Quarter

 

Hyatt Regency events board displays the time and date at the top
the walk from Cafe Du Monde to Hyatt Regency took 40 minutes, just as I expected

 

Cab or walk from Cafe Du Monde back to Hyatt Regency?

Pressed for time to catch a flight home to Orlando, meant having no time to run and visit Cafe Du Monde. So I skipped the run and taxied to the French Quarter for beignets and coffee.

Beignets and coffee were a nice farewell breakfast…

If I leave now (8:20am), should be able to depart Hyatt by 9:15am. It’s a two-mile walk.

This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog

PS. MLC blogging is now 100 days ahead.

The price we pay for our health triples

airport newsstand magazine headline
daily disruptions and time constraints never, ever go away

 

The price we pay for our health triples because we must invest in three areas, not just one:

  1. exercise
  2. diet
  3. rest

Our results are proportional to our balanced, and focused, approach. We know this.

This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog

 

Why losing our motivation can help us do this one critical step

failure and opportunity
change the tagline to: our last failure is our next opportunity

 

Why losing our motivation can help us do this one critical step…

Regain it.

Losing our will to stay healthy can be a catalyst for regaining it.

It’s the test we want our loved ones to pass. We must show them we can do it before we can ask them to do it. We know this. Don’t give up. Go!

This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog

 

Gathering wood for the proverbial campfire

storyboard your wellness
ideas are storyboarded so they don’t get lost and so they can be rearranged, expanded

 

Gathering wood ideas for the proverbial campfire first book, in which midlife wellness and work life balance are explored and redefined as critical “life success factors”.

Also, I’m three months into the official march towards Lane 8, M50-54, Masters Track and Field National Championships.

Motivation is like oxygen. Life sustaining.

This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog

PS. Yes, wanted to post a blurry photo… keeping the storyboard mostly private.