Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
I don’t know why I run, I only know these two things:
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When we are tired, bored, and feel like we can’t go on … (a quick 5 second read here at the Next Blog )
Again a friend asked, “Did you run this morning?”
“No, today is another active rest day.”
For three consecutive weeks running has happened Monday through Friday.
It’s been years since this sort of purposeful rhythm graced my schedule.
Now there’s an anticipation for the weekend to end and a hunger to run on Monday morning.
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Play the hand we’re dealt, sage advice. Sometimes we can stumble upon a random break leading to a discovery, a breakthrough, or simply an overdue reminder.
Wouldn’t it be interesting if the next time a friend asked, “Did you run this morning?”
We answer, “No, today is an active rest day.”
Active rest is intentionally skipping exercising.
It lends itself to something amazing.
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It’s a scary thing, not being self-aware. It’s sorta like leaving the door to our soul unlocked and unguarded.
Maybe the best diet in the world would be to be able to eat anything we wanted, as long as we ate in the presence of the undernourished and the excessively overweight – and we were all naked.
Sometime a two-by-four to the forehead is all we need.
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The harder we work, the sooner a breakthrough appears.
The biggest challenge though, we don’t want to work that hard, nor wait that long.
And therein lies the two greatest secrets to life-long wellness.
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