The toughest part is the part we all are painfully aware of

Restaurant wall photo of Donkey pulling cart
It’s almost always something we never see coming that puts a wrench in our plans

 

The year end non-stop push to catch up can really take a toll. We all know and feel this, right? Or was I the only one this morning cutting their run in half because of something unexpected?

The point is we all have to figure things out.

And the toughest part is not giving in when the pressure is the greatest.

A short run is better than caving and not running at all.

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101 days later

Christmas evening 2012, 9:40pm…

Wondering how my health will be in 101 days.

And wondering if anyone else is looking ahead 101 days and wondering if they’ll still be healthy, happy, and fully engrossed with staying active.

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The bonus question that sets people free to a lifetime of wellness success

It’s not until we ask ourselves this bonus question that our wellness efforts finally start making permanent, slow, dramatic progress.

What are we willing to give up in order to carve out the time we need to exercise regularly?

PS. jeff noel.org’s post is about my classmate’s Son who’s in People Magazine’s special 2012 year end issue, here.

 

Three life-altering wellness questions

Three life-altering wellness questions:

  1. Why do we feel un-deserving?
  2. Why do we worry what others think?
  3. What’s our responsibility to be an excellent example?

Tomorrow, a bonus question that almost always goes unanswered, making the answers above irrelevant

But for now… like the sensei said, we grab for what is there, but refuse to hold on – here’s what that means.

 

Here’s the place to shop for the creative solution we need for lasting change

Here’s the place to shop for the creative solution we need for lasting change. Ask different questions. The same worn-out questions we ask, yield the same well-worn detrimental answers.

Most common response I hear, “But if I knew what questions to ask… I could finally get somewhere positive”. Tomorrow, three questions that changed me forever…

But for today, did Sandy Hook happen because of this simple cultural concept and failure?