The paradox of owning a body is that we don’t appreciate what we have until time reminds us what we’ve lost. I never want to stop running.
Next Blog
The paradox of owning a body is that we don’t appreciate what we have
BLOG
The conviction for wellness inherently leaves room for flexibility
The conviction for wellness inherently leaves room for flexibility. Rather than blog this morning, running 20 minutes took priority.
When anticipated long days get even longer, something has to give.
The more specific the conviction or claim, the more difficult it becomes.
Insight: Don’t make too many bold claims.
Next Blog
It’s healthy to make mistakes because it helps us become more of this
It’s healthy to make mistakes because it helps us become more of this – wise.
Wisdom comes from experience and experience comes from making mistakes.
It’s never too late to recommit to more regular exercise, better nutrition, and adequate rest.
Never.
Next Blog
Since we’re all gonna die, why not do this one thing before then?
Since we’re all gonna die, why not do this one thing before then?
Enjoy what’s left in the healthiest way possible
Remember when we were kids and we ran everywhere?
And laughed along the way.
Run slow, walk fast, laugh… a lot.
Next Blog
The give and take and three reasons why we should make this work
The give and take and three reasons why we should make this work:
- the pay offs are extraordinary
- we were born with unlimited creativity to solve life’s challenges
- how do we live with integrity if we give up
Wellness is not written in stone. There is no one prescribed way. That’s the silver lining.
Next Blog