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Here’s a wellness motivation tip we’ve never heard before

Here’s a wellness motivation tip we’ve never heard before.

We are the only one who’s experienced every failure we’ve ever had.

Same with all our successes. And there have been many, if we subtract out the let-downs.

Focus on our shining moments. Live there. Bask there.

Move forward in that vehicle.

Go.

Today.

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Zen and the art of unhealthy maintenance. Snack foods, comfort foods, fast food.

Epidemic.

And socially acceptable.

Snacks are acceptable. In moderation.

And that’s the catch isn’t it.

Be well.

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Just one question today. In our busy-ness, did we exercise yesterday?

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The right motivation requires a serious will to succeed. Period.

Dropped six leaving nine to go, right? Fifteen pounds over my High School weight. Theoretically an optimum peak of physical health.

At 166, there are 15 pounds to lose.

For the past week, hovering at 159.

Running the 5k was easier without the extra six pounds.

Much easier.

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At the heart of all wellness is simply keeping everything that runs the equipment (our body) in good, practical working order. That’s it.

Marketers confuse us into believing it’s about looks.

It not.

It’s about functionality.

And things that work well tend to have greater karma.

Mental floss?

Check.

Thoughts about exercise?

Check.