Zen and the art of unhealthy maintenance. Snack foods, comfort foods, fast food.
Epidemic.
And socially acceptable.
Snacks are acceptable. In moderation.
And that’s the catch isn’t it.
Be well.
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Zen and the art of unhealthy maintenance
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One question we ought to have a good answer to everyday
Just one question today. In our busy-ness, did we exercise yesterday?
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Dropped six leaving nine to go, right?
The right motivation requires a serious will to succeed. Period.
Dropped six leaving nine to go, right? Fifteen pounds over my High School weight. Theoretically an optimum peak of physical health.
At 166, there are 15 pounds to lose.
For the past week, hovering at 159.
Running the 5k was easier without the extra six pounds.
Much easier.
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Marketers confuse us into believing it’s about looks
At the heart of all wellness is simply keeping everything that runs the equipment (our body) in good, practical working order. That’s it.
Marketers confuse us into believing it’s about looks.
It not.
It’s about functionality.
And things that work well tend to have greater karma.
Mental floss?
Check.
Thoughts about exercise?
Check.
A minute for our spiritual center?
Is there an antitoxin for our human slothfulness?
What if it read, The antitoxin for human slothfulness?
The more people ignore this, the more people will ignore this.
Why?
Because we can hide behind, “Look around, I’m just like everyone else”.
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