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Salmon fresh from Alaska

Exquisite dining at North Bay Grill - Kalispel, Montana
Exquisite dining at North Bay Grill – Kalispel, Montana

 

Fresh Alaskan Salmon in Kalispel Montana
Salmon flown in same day – a very healthy alternative

 

Salmon fresh from Alaska. This balanced out the Chick-fil-A drive-thru breakfast and skipping lunch from all day air travel.

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Comeback 2013 update.

Dr Jorge Florin is exceptional, and the same age as jeff noel
Dr Jorge Florin is exceptional, and the same age as jeff noel

 

Comeback 2013 update. Ran 18 minutes without stopping yesterday. One and a half miles.

This morning no run, although there is a bit of a race…

To get everyone and everything in the car by 6am.

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How did you become so physically fit?

One mile time for M50-54
It ain’t braggin’ if you can do it – it’s more like ‘show me the money’.

 

How did you become so physically fit?

A question no one ever asks a fit person.

Astonishing really.

Why is that?

And how does a 54 year old run a mile in 5:38 two days before double inguinal hernia repair surgery?

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