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On a scale of one to 10 (10 is high, one is low), how do you rate

Fortune Magazine You Tube article
The headline could read: Great Health Changes Everything. Are you? Will you?

 

On a scale of one to 10 (10 is high, one is low), how do you rate the health and wellness example you set for those younger folks following in your footsteps?

Depending on your age, younger people could be in their 20’s, 30’s, 40’s, even 50’s.

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Six weeks post operation double hernia repair update

jeff noel running next to Florida Sand Hill cranes
Mostly I run alone, but there are fans in the neighborhood who appreciate the lifetime exercise commitment

 

Six weeks post operation double hernia repair update:

  • Following surgery no exercise for two weeks, then a childishly slow start to running
  • Waited a month before retuning to gym, then an infantile return to weight/reps at gym
  • Now running two miles daily
  • Gym routine at 40% weight/reps

A thought, the last day we exercise is our healthiest forever. We don’t get healthier by doing nothing.

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Three things running can teach us about writing

Huge rut on Florida dirt road
Out running, spotted a huge rut the driver never saw coming

 

Three things running can teach us about writing:

  1. We do it because we know, undeniably, it helps us
  2. Not everyday is going to be a top performance
  3. While others criticize our art, we wake up, shut up, put up

It matters little to walk somewhere to preach, if not the whole walk is the preaching.

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PS. Wonder if the driver plowed through the rut he created, or needed help getting unstuck.