Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
The old saying of just put one foot in front of the other. You know the one. It became a saying and we’re all familiar with it for a reason. Because it’s true.
Translated: be active one day at a time, and shoot for four or five days each week where it’s for at least 30-60 minutes.
If we don’t do it now, we’ll surely have time for it in the nursing home. No?
There’s another saying: You can pay me now or you can pay me later. Yes?
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Watching those who go before us allows these two things to happen:
To say my sleep rhythm was disrupted in 2013 would be an understatement. What if we treated it like other things we wanted? Setting small, medium, and large goals?
Slept 8.5 hours last night. A goal. On purpose.
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What drives our belief that our health is important enough to make regular activity, sensible eating, and adequate sleep a part of every day?
What drives us to say it doesn’t matter and live as if our couch, our entertainment center and our snack supply are as world-class as we can afford?
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Typical new years resolutions:
Lose weight, quit smoking, start exercising.
Where does transformation enter into our equation?
And who or what helps us transform?
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Do what you say you are going to do. Right?
What’s it gonna be in 2014?
Healthy or not healthy?
Excuses and regret?
Opportunity and permission?
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