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How reliable are we at taking the pills our doctor prescribes?

Canisius College versus Niagara soccer game at MAAC finals
Collegiate athletics hire, and travel with, an athletic trainer to help people stay healthy

 

How reliable are we at taking the pills our doctor prescribes? Mostly, we are incredibly successful.

Has anyone’s doctor ever prescribed a sensible diet and regular exercise. Mostly. Right?

Far too many of us fail the minute we leave the office.

How is this possible?

The need to get to the gym felt compelling, yet awkward.

It’s been six days since the last gym visit, and an International trip in three days is looming.

Bottom line: doctor’s orders.

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Hoping you have (or will get to) experienced this phenomenon before you die

Corporate College, Cleveland, OH
First to arrive and last to leave makes running a challenge when traveling

 

Lately, the active (planned) rest days have felt wonderful. No guilt, extra time, and a feeling that less is more.

And to have two active rest days in a row doubles the joy.

Hoping you are experiencing this phenomenon before you die.

(ok, the next click – the link below – gets you to the horrific Saddam Hussain post told by my cab driver)

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Having a healthy body weight doesn’t guarantee wellness any more than…

Sand Hill Crane stretching leg
Being flexible is good, especially in nature

 

The challenge with wellness is that the external signs are nearly impossible to hide. This adds even more stress to an already stressful situation, no?

Having a healthy body weight doesn’t guarantee wellness any more than a healthy bank account can guarantee happiness.

Money can’t buy us love, but it sure takes care of a lot of ills.

Reasonable BMI can’t guarantee wellness, but it sure takes care of a lot of ills.

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