Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
There’s patient, purposeful waiting, and then there’s insidious procrastination. Guess where we humans default to.
All human wisdom is summed up in two words; wait and hope.
– Alexandre Dumas
Except when it comes to exercise and healthy eating.
Next Blog
The key to lifelong health and wellness is finding a million ways to stay motivated. Common sense, but not common practice.
One of the keys to staying motivated is creating a vibe that turns you on. For example, consider a track geek. Do whatever it takes and don’t worry about what anyone else thinks.
Next Blog
The echo from Mid Life Celebration…
Who wants to wait until later to start feeling that?
Here’s a dirty little secret – later never comes.
We put it off forever.
Half don’t click the word Blog on the next line to continue this thought – so easy, so direct (maybe that’s what scares folks)…
Next Blog
Because there are a million good excuses not to exercise, we need a million and one good reasons why we should.
Next Blog
Keep things as simple as possible. We either exercised a few days last week or we didn’t.
Yesterday a bike rider said he had logged 87 miles in 11 months. Pathetic. Really. If the goal is to be active.
Biking requires equipment. It’s not nearly as safe as other options. It’s not a bad option, just more complicated.
In a moment, this runner is going to go downstairs, out the door, walk to the street and begin running.
Anywhere. Anytime. Alone. With others. Portable. Doable. Shoes and shorts. Go. No excuses.
Next Blog