Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Only preach what you practice?
Decided the preaching ought to be good, decent, and most importantly, no BS theory that looks good on paper.
Everything on the paper these posts is from personal experience.
And the habits suggested here are the habits practiced everyday.
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One of the biggest contributors to our ability to handle the things that cause us stress, like tragedy, is our focus on our physical health.
This is a moving target and we know it.
Even though it’s difficult to accomplish it is not a reason to give up and accept less.
Knowing the weather in Saskatoon would be well below freezing the entire stay, the strategy switched from exercise to sleep.
Happy to report three consecutive nights with nearly eight hours sleep.
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Can’t stop thinking about how it is possible for anyone, anywhere, to not stay active.
Is the list of benefits from staying active too long?
Um, sorry, that’s a real question.
And yes, the list of excuses reasons for not staying active is long and diverse.
Yet at the end of the day, the CEO of our life has to make important choices.
The Herd doesn’t care, and in fact, the Herd welcomes our complicity.
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Sure it’s a helluva climb to reach our big audacious health goal.
What few prepare us for is the notion that the hard part has just begun…
Dream big.
Get there.
Stay there.
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We love hearing from and seeing people share inspiring stories of other people.
Facebook is full of stories and quotes from others about someone they know or admire from a distance.
This ought to challenge us because these are often like a drug.
One great quote lasts us just long enough to get to the next.
Is this a form of medicating and distracting ourselves from actually doing the work of being an inspiring story?
We either exercised yesterday or we didn’t.
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