This is just wrong

Last night. Writing this at Madrid International Airport at 7am.

This is just wrong.

Only 4.5 hours of sleep in two days.

What have i become?

Pushing boundaries in a rare, unplanned, yet fascinating way.

Son, i do not recommend lack of sleep as an okay standard.

An exception, sure. Life happens.

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Read ‘em and weep

For real.

Read ‘em and weep…100 minutes of sleep last night (this morning).

Never saw this coming.

Got inspired by the circumstances.

Broke new ground last night.

Speaking in four hours.

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Easy access to grocery store

June 4, 2019…yesterday. Welcome note with a few gourmet chocolate treats. (Of course, i didn’t eat them)
Madrid public bike rentals. Mobike is a Japanese company.

Easy access to grocery store, less than a block away.

Whole fruit, especially apples, as well as bottled water are two key travel essentials. Nuts and protein bars are packed from Orlando.

Discovered Mobike on the walk back.

Went for an hour ride last night to Madrid’s version of New York’s Central Park.

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Six hours is pretty good

Toasted’s dining foyer lamps.
Context. PS. Wanted to have a restaurant lunch with our son before flying out last night.

Six hours of sleep on an 8.5-hour flight.

Will take it as a gift.

British Airways did not offer first-class seating and had about 80 business class seats.

The older aircraft, the single electrical outlet (no usb) did not provide electricity.

It’s easy to get unrealistic expectations when you fly airlines like Emirates.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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What changes when something is worth protecting?

Of course, i am Disney. Of course, i am healthy.

What changes when something is worth protecting?

Everything.

Son, when you reach the healthiest state in your life, you’ll start to understand what i’ve been talking about all these years.

You’ve never known me to be woefully unhealthy.

That doesn’t mean it wasn’t so.

Was 40 before i decided to never again get out of a state of thriving wellness.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.