Health not-to-do list

Maui
Maui in Glacier National Park.

Health not-to-do list:

  • Do not wait to get and stay healthy.
  • Do not let society’s example allow you to believe that health is not a non-negotiable.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The most appreciated attribute is…

Disney Cast Member name tags
Some of my very first Disney Cast Member name tags and Cast exclusive WDW anniversary pins from 1982, 1984, 1985, 1986, 1987, 1988…

The most appreciated attribute is…

Effort.

My favorite people in the gym are the ones who feel like they don’t belong there.

Why?

Because of the courage i know they had to summon simply to walk in the front door and try.

The looks, the stares, the mumblings under the breath from gym rats.

i generally tell these brave people who look like they don’t belong that they inspire me and that i hope to see them here a year from now.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

How much sleep did you get last night?

Disney Characters at St Mary Lake
Summer 2018.

How much sleep did you get last night?

How about the night before?

How about on average for the past week?

Questions like this are designed to help you think.

These are questions that eventually should be self-directed and continuously asked until the answers lead to personal vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Looking forward to gym workouts

Disney Keynote Speaker jeff noel
Donald is all ears. He wants to know why. All Tink can do is smile…she already knows.

Looking forward to gym workouts in a way i haven’t in a long time.

Why?

Excited because lately, it feels like an absolute must-have, get-to-do opportunity.

i wish that for you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Capture the crazy ideas as they come

Mid Life Celebration art 2008
Mid Life Celebration art 2008
Mid Life Celebration art 2008
The brain/mind was the hardest to land on. It kept looking like a lima bean or a swimming pool design.

Capture the crazy ideas as they come.

Why?

If you don’t, you will certainly lose them. And remember to not worry about how good or bad they are…and above everything else, capture the “bad ideas”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.