Categories
Besides Diet & Exercise

Annual bloodwork 2020

Annual bloodwork 2020 today.

Downtown.

We literally only drive downtown for concerts.

But, unique circumstances created this situation.

With Covid-19 worries, almost cancelled.

But didn’t because life moves forward whether it’s convenient or not.

So grateful.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Sharing

Exploding kittens

Exploding kittens is a card game for ages 7 and up.

Played four games last night.

Fun and laughter.

And now while blogging, the thought of exploding humans – humans losing their mind because their wakeup call has (potentially) brought them to their knees.

Will they see this as one of their life’s greatest blessings?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Looking For Creative Ideas?

No Number Two yesterday

Disney podcast episode summaries
Season 4 starts in three days.

No Number Two yesterday, meaning no strength training yesterday.

Not gonna be easy to make this a habit due to busy work schedule and no open gyms.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Looking For Creative Ideas?

Going number two

jeff noel disney speaker workshop
Organizing photos and stumbled on this January 2020 pic.

Strength is #2 on the list of seven.

  1. cardio
  2. strength
  3. nutrition
  4. rest
  5. flexibility
  6. core
  7. motivation

With gyms closed and no desire to have a home gym, today will be a creative opportunity to use what’s around us.

You know when you can see a stray dog or cat and know the animal is a stray and malnourished, usually because they are mangy and you can see their rib cage?

Same thing is easily perceptible (exceptions exist, of course) with people who are malnourished physically.

This is most of America.

Congrats on being physically vibrant.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Looking For Creative Ideas?

Got hydration?

jeff noel note to self
The note says, the biggest obstacle to thriving is arriving. When do we let modern convenience stop us from having water available every morning?

Got hydration?

That washable, reusable water bottle, it’s full and waiting for you first thing in the morning?

Who would have known such an easy and early daily win is yours.

Day after day.

Predictable win.

Bank on it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.