The wealth no one talks about

Wealth is more than traditional money paradigms. 

Wealth is how strenuous being active feels. Do you have enough cardio and strength to do things that are physically demanding – mountain hiking for example.

Can you touch your toes without bending your knees?

Can you do five pushups?

At a seated rest is your heart rate 60 or under?

Is your blood pressure within medical recommendations?

Of course, these are only a few of many common medical metrics.

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Upgrades generally are acceptable

Our Delta flight map from Minneapolis to Kalispell, Montana.

Upgrades generally are acceptable. From MSP to FCA we both received a first class upgrade.

A delightful surprise.

Vibrant health is a first class upgrade.

What’s surprising though is how elusive vibrancy is in the eyes of most humans.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Going the extra inch is like exercise

Ran two miles yesterday without pain. Remarkable.

Going the extra inch is like exercise.

You can consistently make small (inches) choices like taking the stairs, parking in the last row, going to bed early, and always having apples and bananas in your kitchen (for snacking, or dessert).

Don’t let what you can’t do – train for a half-marathon – stop you from what you can do (the little things that add up).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Independence through health

Not in bicycling shape to peddle to Logan Pass, however, reached the continental divide with the bike two consecutive days. A 60th birthday gift to myself.

Independence through health.

Feeling healthy and vibrant is addicting.

Poor health habits are also addicting.

Pick which one you want to be dependent on.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.