Changing the scenery is helpful

Stitch
Stitch postcard sent from Glacier National Park to Windermere Preparatory School.

Changing the scenery is helpful.

For what?

Staying motivated.

That’s why we began month 10 by jogging outside our subdivision. It was a fresh change, a good change.

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Be assertively in pursuit

Florida lip care
Dr Brenda Fields is WPS’s Latin teacher. i don’t recall applying chapstick while we talked with her.

Be assertively active in pursuit of your blind spots.

This photo captures an example of being an example – a positive blind spot if you will.

A new dentist on our first meeting asked about my lips and suggested i use chap stick with a high SPF.

The regular dentist never mentioned it. Why the heck not?

Ever since then, there is always chapstick in my pocket.

Always.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The early bird gets the worm

We love our seniors sign
Rode bicycle to High School and saw this on the way to park the bike.

The early bird gets the worm.

Arriving early to appointments provides advantages and bonuses unknown to just-in-time or late arrivals.

i learned this the hard way and so late in life that the missed opportunities will never be known.

Better late than never.

Better early than late.

Yesterday two parents had opportunities to leisurely socialize with multiple people. Quality time is the common name given to these interactions.

Applying early arrival to life, when you get stimulating exercise before most of the world wakes up, you have modeled “early arrival” to your personal health.

Get one in the win column four or five days a week and you significantly contribute to personal vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Decision fatigue and our body

Disney Institute Speakers
The “Chain of Excellence” has changed. It’s only coincidence that Mid Life Celebration has five components.

Decision fatigue and our body.

There are many food choices. Learn the super foods and eat them abundantly.

Create a system so you have the food you eat regularly readily available at home.

Conquer stress triggers as well as the desire to eat poorly when stressed. Make your decision making easy so you do not eat when under pressure.

Eat fresh. The fewer ingredients the better. Ideally five or less ingredients.

Move like you mean it.

Decide if you believe your body is the temple housing everything keeping you alive. Then let your decisions prove it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Wellness for Sale

Florida alligator
Gators have killed humans. The death count is low yet we fear Gators with great discipline. Photo: Yesterday, May 1, 2019.

Wellness for Sale?

Gators are well-known as being dangerous to humans.

Sedentary lifestyle, unbalanced nutrition, and sporadic sleep are well-known as being dangerous to humans.

Which do we fear more?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.