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Change changes things

GNP.

Anything that changes your values, changes your behaviors.

George Sheehan

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Radio station WIIFM

GNP.

WIIFM

What’s In It For Me.

Classic public speaker (or parent, leader, salesperson, etc) advice.

Why be physically active and well for a lifetime? Sell yourself on your improved performance, the benefits you enjoy, and the losses you’ll avoid. Common sense, not common practice.

dad

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Dead last is perfect

GNP.

Lane 8 is the worst lane in the one lap 400-meter sprint. Runners remain in their lanes, with the fastest runners in the middle lanes and the second slowest runner in lane one and the slowest is in the outside lane (8) – huge disadvantage because you cannot see the other seven runners, until they pass you.

That’s the lane i want. Yes, i want the worst lane, and, i don’t care if i come in last.

Lane 8, in the finals. At the world championships.

You can be dead last and still be the eighth best in the world.

dad

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Dr. jeff

GNP.

My doctor gave me a prescription. He said i need to take it for the rest of my life. He said, “You need to lead an active and well-balanced life if you want to remain healthy.” That doctor is me.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Motivation 1,000,000 ways

GNP.

Until it is in our self interest, the change won’t happen.

dad

Find a million ways to stay motivated.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.