Scary when you think about it

9-second video: biking home from Magic Kingdom. Stopped briefly for three sets of kiddie gym exercises.
Mickey orange pumpkin Halloween baseball caps
Not quite mid-August. Let the Halloween festivities begin.

Scary when you think about it.

Think about what?

Becoming so physically inactive you can’t remember what it feels like to be physically vibrant.

Even scarier, to be okay with this for the rest of your life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Quote this Culture

Disney Institute lobby
The red carpet. The red flowers. Two monitors continuously playing a Disney Institute case study. By design.

You either have a culture by design or a culture by default.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Tie one on

Blue running shoes on someone’s feet
Fresh pair of New Balance is required for upcoming five weeks on Glacier trails.

The photo above taken while walking back from Magic Kingdom yesterday.

Ten miles roundtrip.

Never tied the shoes.

Weidly, didn’t tie my shoes the previous 22 days in Glacier.

.think .differently

You should wear waterproof hiking boots or all-terrain shoes?

Or, you can wear untied running shoes?

Change what you see and what you see changes.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Not 10k, 10 miles

Magic kingdom and Apple Watch
Roughly five miles to Magic Kingdom Town Square.
Swimming pool And Apple Watch
Roughly five miles from Magic Kingdom Town Square. Ten miles roundtrip. Noice.☺️

Not 10k, 10 miles.

That’s 16k.

No one cares, yet it is a 60% increase from a 10k.

It’s weird sometimes to realize the extra four miles is four miles more than most Americans walk daily.

Most Americans loath walking.

How often do people drive around looking to get a ‘good’ parking spot close to the thing?

Pro tip: Immediately drive to the parking lot’s perimeter, park, and walk a little extra.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

WDW Day 1, physically

Disney reservation screenshot
Probably makes sense to walk there tomorrow. Not even lunchtime yet and making sure tomorrow is organized.

Today, Sunday, is a rest day.

Minor exercise from brushing the pool.

Passive reflection on a pool float, listening to the humid, early August, Central Florida natural symphony.

Calm anticipation for Magic Kingdom tomorrow.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.