The Mirror Is The Enemy

Mirror, Mirror, On The Wall
Mirror, Mirror, On The Wall

As we heard yesterday, humans need a million reasons (fuel) to stay motivated with their health and wellness goals. It would be great if the motivation we so desperately need could also be found at our workplace.

However, even if our companies offer health and wellness programs, odds are, in reality, few will take action.

Does your organization have wellness programs and initiatives?

Do they:

  1. Inspire you?
  2. Motivate you?
  3. Reward you?
  4. Make a difference for you?

How well do they work?

Been thinking about a reader’s question, “How to keep employees healthy in an unhealthy environment?”

The bottom line reason people aren’t motivated is because they haven’t found a personal, compelling reason.

And, the personal, compelling reason is different for each of us.  Common themes to be sure, but different personal reasons.

Try some of these on for size:

Be the change.

Action not words.

Do it for someone else.

Lead by example.

Are you an example or a warning?

Fear of regret is greater than fear of failure.

Take personal responsibility.

The greatest fear is the fear of living.

Live, before you die.

Your people are not using the tools you provide because no one wants to work hard. Every company struggles with this. Programs do not address root issues – motivation, barriers, fear.

The reason no one wants to work hard is because they are not motivated enough. They are looking in the wrong places for motivation.

They should not look in the mirror. They should look in their heart, which a mirror does not recognize.

These are the “sound bite” summary ideas around a reader’s question. Thought it would benefit everyone.

But it probably will only benefit a few, the ones who know that the mirror is the enemy.

Did You?

Be Well.  Are You?  Will You?
Be Well. Are You? Will You?

Did you exercise yesterday?

Did you eat mostly healthy food?

Do you plan on doing it again today?

Excellent.

If you answered no to the questions, today’s another day.

If not you, who?  If not today, when?

Are you getting this?  Or is it getting old?

If it’s getting old, so are you.

Find A Million Ways

Difficulty Lasts A Lifetime
Difficulty Lasts A Lifetime

Who is going to motivate you to reach your goals?

We really have to give serious attention to this question.

It’s what’s known as a non-negotiable question.

You must have an answer or you will fail.

Period.

Why must we have an answer?

Because things will get difficult.

And difficulty will happen repeatedly.

Over and over again.  Until we die.

The antidote?

Find a million ways.

Darn It

Dream Big.  Get Started.  Never Stop.
Dream Big. Get Started. Never Stop.

Haven’t run in five (5) days.

How is that possible?

Mister “you have to find a way” or your doomed, Mr. Internet five-a-day blogger, Mr practice what you preach, Mr. self-appointed wellness expert.

Yeah, tell us why you have “failed” this week.

First of all, who am I to be calling myself such names, with that stern tone?

Ease up already mister.

There is an inherent challenge with an impossible goal.

It is, well, quite literally, impossible.

To think that we could consistently get regular exercise for the rest of our lives is preposterous.

Rubbish.

It can happen.  It will happen.  It is happening.

Went to the gym for strength and core training last night.  And, after a few commitments this morning (I’m Off today), I’ll go for a run.

Dream big.  Get started.  Never stop.

Wait There’s More

What do Guido Mueller and Roger Bannister have in common?

Most people know Roger Bannister was the first person (1956) to run one mile in less than four-minutes.

So what did Guido Muller do? By the way, this is the same Guido as in yesterday’s post.

People who know, claim that what Guido Muller did in August at the 2009 Master’s Track & Field World Championships in Finland, is equivalent to what Roger Bannister did – humanly impossible.

I was there when it happened. In fact, I was filming all the 400 meter final races. And then this happened:

Impossible is nothing. Carpe diem.