BLOG – Page 1026 – Disney Employee Engagement Speaker

Pre-Track Work?

Are you a storyteller?

No matter your answer, you are a storyteller. We all are.

We tell stories through our actions, by the things that we do, and don’t do.

For example, people who exercise and use greater self-control with their food choices, are going to appear healthier than those that do not. It’s simply a fact of life.

It’s like two gardeners. One spends a fair amount of time, each day, weeding, pruning, fertilizing and pest controlling. The other does not. Do I even need to ask, “Which garden will bear more fruit?”

Lane 8 is a metaphor for life. It appears Lane 8’s story may be picking back up where it left off last August, in Finland.

Cheap Sunglasses

Do you wear sunglasses every time you go outside? Maybe you should. I do.

When Cheryl and I made our decision to relocate permanently from Washington State to Orlando in 1984, we realized that there were going to be some changes we’d need to adjust to.

One of them was learning how to cope with the unrelenting sunshine. Don’t get me wrong, we moved to Florida because we discovered we are solar-powered individuals. Nothing better than being surrounded by palm trees and sunshine.

Yet, ultimately, everything has a price. too much of a good thing can be harmful. Wear the sunscreen and have several pairs of sunglasses.

Our health is our responsibility. The healthier we act, the healthier we stay.

Fuel Your Healthy Body

All of us grow and develop over time. And there’s sort of a bell curve to our life. We start out low on the chart and make upward progress, reaching our physical peak, typically, somewhere around 18-20 years old, and then begin a long, slow decline until death.

Exercise, of course, has proven benefits on all accounts. Diet on the other hand, is more obscure. There is no evidence, for example, that can scientifically claim organic foods will eliminate the types of disease commonly associated with processed and chemically raised food sources.

And yet organic foods claim to be significantly healthier for us. Yet they cost 50-300% more.

If all you do is consider eating more fruits and vegetables, than this Everyday Health list of the top ten fruits and veggies chemically grown will help you target the best ROI for your grocery dollars.

Both Men Have It

In yesterday’s post Michael Johnson interviewed Usain Bolt. Both men currently hold world records.

Both men did something no other human has ever accomplished.

And on closer inspection, we find that off the track, they are fun-loving, casual, “normal” human beings.

On the track, polar opposites.

Michael = laser-focused, and dead serious
Usain = casual, almost comical

Whatever your health goals are, there is no one “correct” way to pursue them. We all need to remind ourselves that in fact, there may be many approaches over our lifetime.

We can learn a lot by watching others. Others can learn a lot by watching us. Knowing this, do you consider yourself a health example or a health warning?

World’s Fastest Humans

Usain Bolt, world’s fastest human, interviewed by Michael Johnson, former world record holder 200 meters and current world record holder 400 meters. What you can expect from this is a casual approach by two extraordinary humans. And even if you are not a runner, you have the opportunity to see best-in-class and look for ways to adopt their attitude and approach into your own approach: