Break the family mold

electrical outlet
Feeling energetic (electric) about your physical health? Who in your family also makes physical health a top, daily priority?

Look around at your Family. Who among them is your role model for physical vibrancy?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Set it and forget it

3 pairs of well worn running shoes
Some runners go through four pairs a year. When you log that kind of mileage, you want the best footwear you can afford.

The magic of compound interest is a cliche because it is truly magical. Invest in motion, rest, and nutrition to age vibrantly.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

No one should care more

bicycle parked next to bamboo trees
Bicycled from home to Universal Studios for the Audio Visual check for tomorrow’s speech, 28 miles round trip.

No one should care more than you about your health.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Got excellent rest?

mountains
Are you slowing down enough to see 498′ Birdwoman Falls?

Busy doing nothing. This is excellent rest for mind, body, spirit, work, and home

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Ace your final

colorful bead design next to National Park sign
Flew to Mexico from Glacier to deliver a keynote speech. The colorful-bead feline head is a gift.

Struggles are tests. Ensure you’re preparing for the final exams.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.