What’s your health’s grade for yesterday’s efforts?

healthy foods are everywhere in the dining hall
We walked everywhere. Healthy food choices where abundant. And sleep was easy to get all that was needed.

What’s your health’s grade for yesterday’s efforts? 

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The price we pay

Disney Speakers jeff
Imagine having two parents who spent a lifetime learning and doing here.

The price we pay.

Would our lives be different had a wise coach been active throughout our life?

Few of us will ever know.

Some, a rare few (the outliers and misfits), will mostly know the benefits of having two such coaches and have little experience with traversing in the dark.

Morale of the story?

Observe and reflect.

You may be in a unique position to benefit in ways others only dream of.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Innovate your exercise when needed

Innovate your exercise when needed.

This is a lifetime wellness hack that will pay the ultimate dividend – allow you to stay on track when your circumstances derail your wellness habits.

Note: circumstances will consistently challenge your routine throughout your lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Have blinders on to see everything

College dining hall
Last night at dinner in a first-class college dining hall.

When you see food only as fuel and nothing else, your life changes because quality, quantity, and intentional choices will guide everything you put into your mouth.

These habits and rituals will also guide what you never put into your mouth.

Until you make this a habit, you will never understand the transformative power of over-focusing on the same things you used to under-focus on or ignore.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Never too old for this?

Disney Speakers jeff
Our clocks are always ticking. Over-focus on healthy habits that we used to under-focus on or ignore.

You’re never too old to become younger.  – Mae West

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.