Categories
Besides Diet & Exercise

The i’s have it

Yesterday at the Mall At Millenia, on the way home from The Walt Disney Theater in downtown Orlando.

The i’s have it.

More specifically, the eyes have it.

Diet, exercise, nutrition, etc, are foundational. Other vital organs benefit from a strong physical well-being.

Rest, nutrition, and a strong cardio-vascular system compliment what our eyes, and other vital organs need.

There’s a digital eye exam available. Asked the store manager who is the best Optician for me.

Is there ever any harm in asking?

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Categories
Looking For Creative Ideas?

Physical bottomline only you can do

From LinkedIn yesterday. My research supports this.

Yesterday’s lists were longer than i wanted. Today’s list is the summary, the big picture.

Physical bottomline only i can do:

Choosing my actions*.

* Walk, jog, swim, bike, dance, garden, treadmill, elliptical, yoga, bedtime, food choices and portions, etc.

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Categories
Staying Motivated

What can only you do physically?

Be active in such a way that you feel like you are the wealthiest person on Earth. Health is wealth.

What can only you do physically?

  • Be an example not a warning
  • Enthusiasm
  • Commitment
  • Cardio
  • Strength
  • Sleep
  • Core
  • Flexibility
  • Nutrition
  • Creativity
  • Motivation

i’m the only one who can do this work.

An opportunity exists for someone else to do food selection, purchase, preparation, and cleanup.

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Categories
What's Our Obligation?

More Next

If possible, Next will involve more cycling in GNP.

There’s more to my Next:

  • physical vibrancy
  • be a stronger example
  • break self-discipline barriers
  • meal prep & partaking becomes spiritual?

Maybe even start a garden…probably not, but maybe.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
What's Our Obligation?

Floss this

Last night, watching the CMA’s.

Floss this.

What?

Read snarky into it. Yes, i’m being snarky in an effort to crack a smile while addressing a reality – no one gets giddy at the end of every day thinking about how they “can’t wait” to spend 5-10 minutes flossing.

Flossing is one of the last things done each day.

Tired of it.

And then i think how blessed i am to have teeth to fuss over.

Flossing is still a thing only i can do.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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