Categories
Health Is Wealth

.move .differently

Our body moves, we blink, eat, walk, and even when we sleep our body’s internal organs work hard to repair and replenish us for the next day.

.move .differently

jn

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Ever Think Like This?

Mourn or rejoice is up to you

The first sunny day, yesterday, was day seven. But by 4:00 PM, we knew the odds of seeing the big orange ball dip into the Gulf of Mexico were close to zero. Photo: 2:00 PM.
Walking to the beach at 5:30 PM and gazing over the sea grape bushes.

We did not mourn because the rose bush has thorns, we rejoiced because the thorn bush has roses.

We didn’t mourn because the clouds blocked the sun, we rejoiced because we are all together at one of our favorite places.

We also rejoiced because it wasn’t raining and because our three layers kept us warm enough.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
One Question A Day?

Say what?

Kids built this yesterday.

Like a broken record, right?

All the new year, new you messaging.

All the new decade, new you yada, yada.

Yes, and…

The temple housing everything keeping you alive is wondering what your wellness goals and plans are for 2020.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Staying Motivated

Embrace the hard

Beach sunflower.

The harder it is to do something, the longer it takes to get there, just know the rewards are proportional.

The more you know, the more you’ll want to know.

The more you know, the more you can do.

The more you can do, the more you’ll want to do.

The more you want to do, the more you need to learn.

Embrace it as it gets harder.

As it gets harder, it gets easier.

Take getting and staying fit as a keystone example.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Health Matters

Wanna play?

“DQ” seems legit. The wrist pain has morphed to this.

Wanna play?

Present, mindful, and motivated.

And especially, grateful.

What?

Play.

What?

Bring back the (child’s) play.

Wanna?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.