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Quotes

Slowing down is conformity

jeff noel in Lahti, Finland
Lahti, Finland hosted the 2009 Masters Track and Field World Championships. From one mailbox a day in 1999, and with slow and steady improvement, i represented Team USA in the Mens 400m 50-54 age group.

i realized that not being able to go to the gym created a months-long mindset that if you can’t do the entire workout, you don’t do any workout.

dad

The Universe isn’t for you or against you it’s simply unforgiving of errors. A body at rest declines rapidly. A body in action, declines slowly. There is a mistake to be made or a victory to be had.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Be grateful you can feel it

July 15, 2020…reopening day. From my bicycle. Just after sunrise.

Covid-19 taught me how quickly neglect affects a strong and flexible body.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Employee Coaching

Disney Cast Members smiling in photo
Disney Cast Members doing what Disney is famous for – friendly, smiling Cast Members.

Employee coaching for cultural vibrancy:

  • Structure employee hiring process to attract and identify culturally right-fit talent.
  • Transform all aspects of: (1) Orientation, (2) On-The-Job Training, and (3) Lifetime Career development.
  • Develop comprehensive communication structure and processes to inform and inspire at every level, every day, all day.
  • Develop 3-pronged recognition culture (for all levels) that celebrates what unites Company employees and celebrates what makes each employee different.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

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Quotes

Never get bored with the basics

wild flower bud
Nature is exquisite. Even a weed is a masterpiece. Our body, same story, exquisite masterpiece.

Optimize your body.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

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Quotes

A horrific discovery

Wilderness Lodge lobby
Sitting is the new smoking. Disney’s Wilderness Lodge lobby.

What i learned during 120 days (April-July, 2020) of not going to the gym – no strength, no core, no flexibility – is that our body quickly atrophies. It is a horrific discovery. Another unexpected wakeup call.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.