Free therapy

Disney Speaker Jeff Noel at TEDx Talk
Exercise so consistently that when you miss more than a couple days, you are comfortably uncomfortable missing a few days. It is unfathomable to consider a sedentary life.

Free therapy available to you:

  • Exercise, like walking, biking, etc
  • Weight lifting at home or gym
  • Stretching
  • Planks of any type (core)
  • Nutrition
  • Rest
  • Goals

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Wisdom comes from experience

Steve Prefontaine photo and birthday tribute
Pre was a rebel. Rebels make mistakes. The greatest rebels learn from them and become better rebels.

Wisdom comes from experience. Experience comes from making mistakes.

dad

After six decades, the tipping point has been reached. You can and should continue to exercise rigorously. Just remember that your equipment is well worn. You must get smarter at working out hard. This is new territory.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Even when it’s freezing?

Two AC units one covered in frost
The 30-year old unit covered in frost. The newer unit is unaffected.

You rarely hear me complain about freezing temperatures.

Why?

Because we made a conscious decision to live where cold temperatures are rare. Hence the complaint rarity.

This morning we awake to 35 degrees.

Reminded of and reflecting on how living someplace where this is common for months at a time is never an option for us.

Do what you should do, when it should be done, even if it’s hard.

Waking to year-round sub-tropical temperatures makes today’s exception a rare inconvenience, not a lifelong pain in the butt.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Tough love habits

Framed business quotes on wall
Today’s quote and the framed insights apply to business, obviously. And to the “business” of achieving and maintaining physical vibrancy.

Do what needs to be done, when it needs to be done, even if you don’t like it.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categorized as Quotes Tagged

The truth about short cuts

mountains
Seven, maybe eight peaks in this pic. Clements, Bearhat, and Cannon…on the 2022 list. After 49 years, including nine consecutive Summers, it feels like time.

The truth about short cuts…

Without compounding, the short cut is, well, it’s a myth. 

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Quotes Tagged