Categories
How Much Is Enough?

What foods have you let go of?

Last night. Our honeymoon was a multi-week bicycle trip across Washington State. We bought this dining set soon after. So long ago that these are neither dishwasher safe nor microwaveable safe.

What foods have you let go of?

Cool, and congrats.

What else is on your “endangered species” list?

Fast food?

Cookies?

Doughnuts?

Good.

Eventually we learn there are many old things that no longer serve us well.

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Categories
What's Our Obligation?

History repeats itself

Biking on Sanibel Island
Neither of us had/have active parents.

They say history repeats itself.

That’s up to you to believe or not.

Because your parents lived an inactive life means you will too?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Sharing

Warren Buffett wellness

Finished Bob’s Masterclass last night. Was it worth $90? For me, yes. Why? It reinforced what i already know about him.

Bob Iger used to sit on the board of ABC Capital Cities with Warren Buffett.

Bob tells the story that Warren said when you hire someone you should hire for three things:

  1. brains
  2. energy
  3. integrity

If the candidate has two out of three but lacks integrity, the first two will kill you.

Same with wellness, except the opposite.

If you lack integrity for physical vibrancy, no amount of brains nor energy will convince you to become physically vibrant.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Looking For Creative Ideas?

Do you rent or own your days?

Zooming out.

Do you rent or own your days?

Is there a difference?

Renter or owner?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Maybe It's Impossible

Dreams need both

The top caption is central to this post.

Dreams need big efforts to be achieved plus similarly big, and ongoing, efforts to maintain.

Getting healthy, for example, is a common dream and requires diligence.

Same is true for maintaining and improving your health level once you reach it.

It may take a couple years to get healthy.

It may take decades – if you’re lucky – to maintain and improve it.

How lucky are we to have the privilege to honor the temple housing everything keeping us alive?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.