Physical F&D

Disney Keynote Speaker Jeff Noel in mountains
Wellness is June biking on Going-to-the-Sun Road up to the Continental Divide before the road is open to vehicles. When you are 60.

Physical F&D.

Physical focus and discipline.

This is how physical vibrancy is honed and mastered.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Focus on movement

Gaping Void art
Same with movement and sitting.

Focus on movement, don’t focus on sitting.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Missing U

post it note note
As a child, having fun is easy to remember and easy to do.

Missing U.

Huh?

Missing you, the you you used to be as a child.

Wild imagination, running everywhere, climbing, jumping, laughing, having fun while moving about all day.

Missing the you that couldn’t sit still?

Well, at least now you have the you that is pro-level sitter.

All day.

Every day.

(yes, of course, some sarcasm to illustrate a blinding flash of the obvious – don’t be a pro-level sitter)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Wrong Tagged

.think .differently

mountain
Being without accelerates thinking differently. Go five consecutive nights without electricity, wifi, cell signal, running water, heat or AC, or a door that locks. See if you still think the way you did six nights ago.

.think .differently about wellness.

How?

That’s on you to figure out.

Pro-tip to get started.

Start with what doesn’t work. Look around at the important people in your life and understand what they do not do but could and should.

Find a million ways to have fun while you lean into discomfort.

.think .differently only works if you act on your different thinking.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Smile with your body today

Disney Keynote Speaker Jeff Noel on a mountain
You smile with your body simply by using it to move yourself around.

Smile with your body today.

And by today, that means everyday.

Magic, remember?

But you already know that.

Aha, jeff is doing the whole repetitive mantra thing again.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.