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Loud and clear

jeff noel and young son
Mid-2000’s flashback.

You are the message.

dad

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Feeling good works in reverse

Disney's Contemporary Resort Hotel
Disney’s Contemporary Resort Hotel. Biked from home and took 14 flights of stairs to observation deck.

It always surprises me how good i feel after doing a workout i didn’t feel like doing.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Save yourself

view from Mt Oberlin
View from Mt Oberlin’s 8,200′ summit. Mt Reynolds (L) and Clements Mountain (R)

Your clock is always ticking. What you save now might be all that you save. If not now, when? If not ever, why?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Slowing down is conformity

jeff noel in Lahti, Finland
Lahti, Finland hosted the 2009 Masters Track and Field World Championships. From one mailbox a day in 1999, and with slow and steady improvement, i represented Team USA in the Mens 400m 50-54 age group.

i realized that not being able to go to the gym created a months-long mindset that if you can’t do the entire workout, you don’t do any workout.

dad

The Universe isn’t for you or against you it’s simply unforgiving of errors. A body at rest declines rapidly. A body in action, declines slowly. There is a mistake to be made or a victory to be had.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Be grateful you can feel it

July 15, 2020…reopening day. From my bicycle. Just after sunrise.

Covid-19 taught me how quickly neglect affects a strong and flexible body.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.