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Looking For Creative Ideas?

Physical bottomline only you can do

From LinkedIn yesterday. My research supports this.

Yesterday’s lists were longer than i wanted. Today’s list is the summary, the big picture.

Physical bottomline only i can do:

Choosing my actions*.

* Walk, jog, swim, bike, dance, garden, treadmill, elliptical, yoga, bedtime, food choices and portions, etc.

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Staying Motivated

What can only you do physically?

Be active in such a way that you feel like you are the wealthiest person on Earth. Health is wealth.

What can only you do physically?

  • Be an example not a warning
  • Enthusiasm
  • Commitment
  • Cardio
  • Strength
  • Sleep
  • Core
  • Flexibility
  • Nutrition
  • Creativity
  • Motivation

i’m the only one who can do this work.

An opportunity exists for someone else to do food selection, purchase, preparation, and cleanup.

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What's Our Obligation?

More Next

If possible, Next will involve more cycling in GNP.

There’s more to my Next:

  • physical vibrancy
  • be a stronger example
  • break self-discipline barriers
  • meal prep & partaking becomes spiritual?

Maybe even start a garden…probably not, but maybe.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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What's Our Obligation?

Floss this

Last night, watching the CMA’s.

Floss this.

What?

Read snarky into it. Yes, i’m being snarky in an effort to crack a smile while addressing a reality – no one gets giddy at the end of every day thinking about how they “can’t wait” to spend 5-10 minutes flossing.

Flossing is one of the last things done each day.

Tired of it.

And then i think how blessed i am to have teeth to fuss over.

Flossing is still a thing only i can do.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Wrong

Greater than kindness?

Fall hiking in Glacier
Hiking through Glacier National Park as a 60-year old is something i take for granted because i never see 60 as a thing that limits people, but people tell me i’m wrong.

How well do you practice kindness?

There is no greater wisdom than kindness.

Or is there?

What about physical health as the greatest wisdom?

Maybe decent physical health is the greatest wisdom we can practice.

So many people benefit from a person’s physical wellbeing. Obviously the healthy person, but also the potential care giver(s) and financial resources that are protected from healthcare services.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.