Can’t get well or won’t get well?

Jack the Bear in Finland
Summer 2009. Finland. Masters Track & Field World Championships. Never a goal, yet after 10 years of continuous improvement, i was there representing Team USA in the M50-54 400 meters.
Disney speaker jeff noel
From the top of the highest ski jump ramp (previous photo).

What do you have to do in your life that trumps taking care of your health and wellness?

Worth repeating even though it’s a blinding flash of the obvious:

Your body is the temple housing everything that keeps you alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Structured and unstructured exercise

home security camera view
Serendipitously captured in the moment, recording “If Disney Ran Your Life” with Jody Maberry.

Structured and unstructured exercise is a great way to have something predictable planned and to have some things just morph into a lifestyle change.

Riding a bicycle to the post office, dentist, or grocery store is a great alternative to driving.

Waking to dinner is another.

Be disciplined for the structured part and be present for the other stuff.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

We respect a gator, but not this

gator in florida retention pond
Yesterday morning walking home from gym.

We respect a gator, but not this.

What?

We stay clear of a large gator. Why? Because it could inflict serious harm.

But do we respect and steer clear of the harm inflicted by an inactive lifestyle?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

What’s your health’s grade for yesterday’s efforts?

healthy foods are everywhere in the dining hall
We walked everywhere. Healthy food choices where abundant. And sleep was easy to get all that was needed.

What’s your health’s grade for yesterday’s efforts? 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The price we pay

Disney Speakers jeff
Imagine having two parents who spent a lifetime learning and doing here.

The price we pay.

Would our lives be different had a wise coach been active throughout our life?

Few of us will ever know.

Some, a rare few (the outliers and misfits), will mostly know the benefits of having two such coaches and have little experience with traversing in the dark.

Morale of the story?

Observe and reflect.

You may be in a unique position to benefit in ways others only dream of.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.