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Warren Buffett wellness

Finished Bob’s Masterclass last night. Was it worth $90? For me, yes. Why? It reinforced what i already know about him.

Bob Iger used to sit on the board of ABC Capital Cities with Warren Buffett.

Bob tells the story that Warren said when you hire someone you should hire for three things:

  1. brains
  2. energy
  3. integrity

If the candidate has two out of three but lacks integrity, the first two will kill you.

Same with wellness, except the opposite.

If you lack integrity for physical vibrancy, no amount of brains nor energy will convince you to become physically vibrant.

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Categories
Looking For Creative Ideas?

Do you rent or own your days?

Zooming out.

Do you rent or own your days?

Is there a difference?

Renter or owner?

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Categories
Maybe It's Impossible

Dreams need both

The top caption is central to this post.

Dreams need big efforts to be achieved plus similarly big, and ongoing, efforts to maintain.

Getting healthy, for example, is a common dream and requires diligence.

Same is true for maintaining and improving your health level once you reach it.

It may take a couple years to get healthy.

It may take decades – if you’re lucky – to maintain and improve it.

How lucky are we to have the privilege to honor the temple housing everything keeping us alive?

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Categories
Staying Motivated

Did you DU?

Josh replaces George as Walt Disney World President.
Walked to gym, then decided to keep walking. From home to DU is only 3 miles. Arrival at Disney University at 9:00 AM (if you zoom in on Watch).
Stayed an hour and left at 10AM (upper right). Took a Lyft home.
Delightful and surprising fun never gets old.

Never gets old.

What?

Walking or riding a bicycle to Walk Disney World.

Entered the gym yesterday and wasn’t feeling it. Been nursing a clavicle injury. Immediately decided to keep walking and used Disney University as the carrot.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Need Help Not Giving Up?

Overuse and aging

Yesterday was a perfect day to ride a bicycle to Disney’s Magic Kingdom. Photo: Passing through Disney University.

Been dealing with a sore clavicle.

Most likely an overuse and repetitive motion injury.

Out of nowhere.

Thankful to be alive to have reached an age where this is a prevailing reality.

Find a million ways to stay motivated.

Right?

The alternative is to quit.

Not a chance.

Right?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.