Guess where we humans default to

sign saying Please no running
Baby Boomers take this quite literally

 

There’s patient, purposeful waiting, and then there’s insidious procrastination. Guess where we humans default to.

All human wisdom is summed up in two words; wait and hope.
– Alexandre Dumas

Except when it comes to exercise and healthy eating.

Next Blog

 

Common sense, but not common practice

USATF floor poster
Walking down the jetway, this put a smile on every runner’s face

 

The key to lifelong health and wellness is finding a million ways to stay motivated. Common sense, but not common practice.

One of the keys to staying motivated is creating a vibe that turns you on. For example, consider a track geek. Do whatever it takes and don’t worry about what anyone else thinks.

Next Blog

 

The echo from Mid Life Celebration…

Sitting on the tire of an Indy 500 race car
Live like you mean it

 

The echo from Mid Life Celebration…

Who wants to wait until later to start feeling that?

Here’s a dirty little secret – later never comes.

We put it off forever.

Half don’t click the word Blog on the next line to continue this thought – so easy, so direct (maybe that’s what scares folks)…

Next Blog