Author: jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.

Fav quotes

Having a body and not taking care of it is like working in a customer service department and being a jerk to the customers.

dad

If i could wish you one thing this year, it would be that no one could say anything to make you doubt yourself. And no matter where you are in your wellness journey you will find the hunger you need.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical manifestation

Physical vibrancy is the manifestation of how you habitually move, rest, and fuel.

dad

Physical vibrancy is the manifestation of appropriate movement, rest, and fuel.

  • Movement = endurance, strength, flexibility, core
  • Rest: sleep
  • Fuel: nutrition, motivation

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

And so it goes, physically

10-second video: Heading to where it all began 50 years ago.

Life is a constant dance with opposites.

dad

It has been over 24 hours since yesterday’s one-week post op exam.

Spent the entire time (99%) inside.

No moving tree-watering hoses. No weed pulling. No nuthin’.

Doctor’s orders.

Note: It’s an uncomfortable way to spend 24 hours.

As they say about sacrifice, “i’m taking one for the team”.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

May i ask you?

Medical doctor appointment reminder card
Dr Kumar won’t be in the office next Friday (a week from today). Thursday is always his dedicated surgery day. Wednesday (five days from now) is the next best option. i do not want to wait more than a week for a progress update.

May i ask you if the breakthroughs in eye surgery where made by people playing it safe?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.