Yes or no wellness

Apple Watch fitness screen
Slow, easy 24-mile, two-hour ride within our subdivision. Made several calls and rode hands-free for 99.5% of the time.

Yes or no to wellness?

This could be one of the of the most ridiculously obvious answers in history.

Pro tip: answer yes or no with your actions – what we see you do.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Mount Rustmore

Disney island Mount Rustmore display
Mindful, for as long as i’ve been blogging that an object at rest tends to stay at rest. You can rest when you’re dead. Don’t die from chronic sitting.

Don’t die from chronic sitting.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Jog to Church?

Apple Watch fitness screen
Didin’t jog to Church, jogged home from Church. We spoke for 60 minutes. Started the jog at the Church, in jean shorts.
Apple Watch fitness screen
Finished the jog here, 4 miles later. Still in jean shorts.

Show up in jean shorts or running shorts?

Will the Senior Pastor care?

Even if i think he may or may not care, is it enough to sway the attire?

Covid put personal character under the microscope. Microscopes have always been around. But it’s like Covid has everyone putting their own life under a microscope. And when a person needs a break, they put someone else under their microscope. Meaning, if you show up in running shorts for a meeting, you will get funny looks. And maybe a negative stereotype. “He’s unprofessional.” Or a positive stereotype, “He does what he has to do to balance mind, body, spirit, work and home, often in unconventional ways.”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Free therapy

Disney Speaker Jeff Noel at TEDx Talk
Exercise so consistently that when you miss more than a couple days, you are comfortably uncomfortable missing a few days. It is unfathomable to consider a sedentary life.

Free therapy available to you:

  • Exercise, like walking, biking, etc
  • Weight lifting at home or gym
  • Stretching
  • Planks of any type (core)
  • Nutrition
  • Rest
  • Goals

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Wisdom comes from experience

Steve Prefontaine photo and birthday tribute
Pre was a rebel. Rebels make mistakes. The greatest rebels learn from them and become better rebels.

Wisdom comes from experience. Experience comes from making mistakes.

dad

After six decades, the tipping point has been reached. You can and should continue to exercise rigorously. Just remember that your equipment is well worn. You must get smarter at working out hard. This is new territory.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.