Recovery

Recovery. Recovery is the process of catching up to normal – whatever normal means to you. With exercise, it’s generally rest or a much lower version of your exercise routine. When we travel, it can mean recovery from jet-lag and getting caught up with office administration. •  •  •  •  • This website is about our BODY. […]

Did ja miss me?

Dear Gym, did jah miss me? i missed you. Thanks for keeping a light on. Normal workout yesterday after 10 days without a gym visit. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this […]

Back to back and no soreness

Yesterday morning and this morning i expected sore legs.  Nope.  Two consecutive 30+ mile trips up to the Continental Divide on a bicycle. Thank you to the Universe.  •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more […]