Innovate your exercise when needed

Innovate your exercise when needed. This is a lifetime wellness hack that will pay the ultimate dividend – allow you to stay on track when your circumstances derail your wellness habits. Note: circumstances will consistently challenge your routine throughout your lifetime. •  •  •  •  • This website is about our BODY. To read today’s post about […]

Have blinders on to see everything

When you see food only as fuel and nothing else, your life changes because quality, quantity, and intentional choices will guide everything you put into your mouth. These habits and rituals will also guide what you never put into your mouth. Until you make this a habit, you will never understand the transformative power of over-focusing […]