The physical way

Apple Watch fitness screenshot
Warmup for 3.5 miles, then three miles of fartlek. Then five more miles to complete an 11.5-mile day.

The physical way is as simple as it sounds.

Be physical…

Endurance.

Strength.

Rest.

Fuel.

Stretch.

Core.

Motivation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.