Walking man

apple fitness app summary screen
Last seven days averaged 10.1 miles/day. For past two months averaging 9+ miles/day. Who knew? Stumbled upon this ‘results summary’.

Walking is the perfect exercise. Easy to do and we are divinely built for it.

dad

Note: There are exceptions to nearly everything. Walking being easy to do has exceptions. This quote is based on the masses, not the exceptions. Assuming you knew that but just in case.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.