As a five-decade athlete the number of miles and reps is staggering. Never thought about it until the recurring foot injuries forced me to .think .differently
In a way, trust in what you could do 10, 20, 30+ years ago legitimately becomes iffy.
i cannot trust several groups of ligaments, tendons and muscles to be there for me like the trusted friends they’ve been over the decades.
This is a cool revelation because it is a put up or shut up crossroads.
Have fun.
Get healthy.
Stay healthy.
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