Recently discovered two new ideas.
Walk and run 10 miles a day, without leaving our subdivision.
Bike 20 miles a day, without leaving our subdivision.
Note: Typically run three times a week and bike twice a week, to give feet a recovery day between run days. And whatever high-miles day it is, a few miles of walking or biking are used to stay limber and cool down.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
