O positive

Baby Yoda toy in mountains
2020 near Haystack Butte.

O positive.

Assume the O is an unbroken, 360-degree circle that surrounds your body – the temple housing everything keeping you alive.

And inside that unbroken round line is enclosed life’s seven key physical vibrancy blueprints:

  1. Cardio
  2. Strength
  3. Nutrition
  4. Rest
  5. Core
  6. Flexibility
  7. Motivation

And the greatest of these is motivation.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.