Body blueprints

Mickey Mouse on the cover of Life magazine
How old is too old to be physically vibrant?
  • Activity (cardio, strength, core, flexibility)
  • Nutrition
  • Rest
  • Commitment

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.