Hayward Field Episode Two – Cardio

Hayward Field Episode Two – Cardio:

1. Dive right in welcome/summary: personal vibrancy, balance
2. Hayward Field-why here? (motivate,inspire)
3. Brief review Previous 72 = Rate your cardio 10-scale
4. IDRYL “highest standards angle” leads to Disney story…
5. We work while others play – Disney Traditions 1982
6. Nights, weekends, holidays: stamina, everyday is Super Bowl Sunday, World Cup – your IDRYL filter

• How important is cardio (stamina)?
• Why?
• What would it take to raise your 10-scale grade one point.

• 7. Summary
• 8. 72: 10-scale strength (anaerobic)

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